Anxiety Reset Podcast

In this episode, Georgie speaks to those who have been called too sensitive, too emotional and too much. What if you're not too sensitive? What if you've got every right to be upset, angry or disappointed? What if you're not actually anxious in a "disordered" way, but responding perfectly healthily to a disordered society? This is the validation and truth you need to hear this week for more self-acceptance and inner calm. Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck. Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits? Dr Soph shares: What are the steps to outsmart your brain? Is it possible to override the "all or nothing" mentality? Can this be applied to breaking anxious habits? If you are looking for a way to get unstuck and change your behaviour, this is the episode for you. Follow @_DrSoph, her website drsoph.com and check out Dr Soph's new book (Un)stuck at your favourite bookstore. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie helps you figure out what's really causing that social anxiety and how you can change it. What a lot of people don't realise is that social anxiety isn't just something that you have to manage... there's a reason that you are experiencing it and it can be shifted at a deep level, so that your body no longer reacts with awkwardness and anxiety, so that your mind doesn't go blank and you can actually have a great time at social events and out in public. Need anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting. Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience. She speaks about: - How to know if you're creating anxiety by gaslighting yourself? - Sarah's story of how anxiety was guiding her all along - What is kinesiology and how can it help you to feel calm and balanced? - A simple trick from kinesiology to soothe anxiety at home This episode is a raw and honest exploration of an important topic that affects so many. Don't miss out on the opportunity to gain a deeper understanding of self-gaslighting anxiety with the invaluable wisdom of Sara Jean. Tune in now! You can find out more about Sara @inflowwellness_ and on her website: https://www.inflowwellness.com.au And her course Awaken Your Soul Medicine here Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie talks about something that has been coming up repeatedly with her clients recently. It is the wound at the root of high-functioning anxiety, that has usually been developing for years, since childhood. She explains how this perpetuates the cycle, keeping you stuck in that experience over and over again. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist. During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test. But what if you're struggling to increase your iron levels? Don't worry, Steph has you covered. She shares valuable insights on what to do when you find it challenging to raise your iron levels and provides practical tips to support your journey. For more incredible resources and information, be sure to check out Steph on Instagram @thenaturalnutritionist and visit her website at https://thenaturalnutritionist.com.au/. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie answers the question: What are your emotions telling you? She casts a spotlight on jealousy and comparing yourself to others who you feel have more than you, are more beautiful or are more successful, without completely losing your confidence and feeling terrible about yourself. You'll also start with a life update following on from the solo episode from two weeks ago and a powerful insight into turning your breakdown into a break through. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, join Georgie as she delves into the fascinating world of probiotics and their impact on mental health with Rebecca Edwards, the Director of Education at Activated Probiotics. Rebecca is not only a qualified naturopath but also a passionate speaker, writer, and educator. Get ready to discover the incredible benefits of probiotics that go beyond just your gut health, affecting various aspects of your overall well-being. Rebecca shares: - How do probiotics influence our mental state? - Choosing the right probiotic for you - Where do most people go wrong with probiotics? - How to take probiotics when you take antibiotics Join us for this enlightening conversation with Rebecca Edwards, where you'll discover how probiotics can positively impact your mental health and unlock a new level of well-being. Let's get started! To learn more about Activated Probiotics, check out https://activatedprobiotics.com.au and follow @activatedprobiotics ………………………………………………………………………………….. Watch my free Masterclass for High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Apply to become a private client: http://bit.ly/anxietyreset 📚 The Anxiety Reset Method book is available now in all good bookstores across Australia. You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423

In this episode, Georgie shares a life update and how she continues to trust the flow of life, and how you can too - even in the thick of crippling anxiety. It's taken inner work and practice, but learning to trust life and enjoy that freedom started for her when it felt like there was no hope, when it felt like there were no options, when life was full of fear and it seemed that there was no way out. Anxiety has this interesting way of pushing us into such discomfort that we can't help but grow and expand into more free, loving, calm and flowing versions of ourselves - just as nature intended. Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to work with me, or you can apply here to become a private client: http://bit.ly/anxietyreset

In this week's episode, we have the pleasure of speaking with the incredible Rebecca Campbell. She's a renowned international bestselling writer, poet, healer, ritualist, spiritual teacher, visionary, and mystic. With features in publications like Vogue, The Sunday Times, Oprah.com, and Psychologies Magazine, Rebecca's impact is felt far and wide. Rebecca generously shares her wisdom on a range of topics: - The power of cultivating a spiritual practice in your daily life - Practical tips on how to start building your own spiritual practice - Navigating those moments of feeling lost and disconnected, when nothing seems to make sense. - Her own personal journey of relating to the sacred. Rebecca's books, oracles, courses, and workshops have been translated into over 20 languages, touching the lives of countless individuals around the globe. She's dedicated to supporting people on their transformative journeys and helping them answer their soul's calling. Join us for this enlightening episode as Rebecca Campbell shares her invaluable insights and experiences. Get ready to embark on a profound exploration of spirituality and personal growth. Follow Rebecca @Rebeccacampbell_author to learn more about all her beautiful books, oracle cards and so much more. Join Rebecca's free challenge, Discover Your Spiritual Practice: https://rebeccacampbell.me/practice/ ………………………………………………………………………………….. Watch my free Masterclass for High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Apply to become a private client: http://bit.ly/anxietyreset 📚 The Anxiety Reset Method book is available now in all good bookstores across Australia. You can order the book online in Australia here: booktopia.kh4ffx.net/3Pbokn International book orders can go through here: https://www.readings.com.au/product/9781922863423/anxiety-reset-method--georgie-collinson--2023--9781922863423