The Homecoming Podcast with Dr. Thema

Dr. Thema
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Oct 6, 2022 • 29min

Episode #169 Underemployed Coping With Dissatisfaction

Dr. Thema provides the definition, signs, and causes of underemployment and workplace dissatisfaction. She provides multiple strategies for coping with it. Intro by Iyeoka and Outro music by Joy Jones.
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Sep 27, 2022 • 29min

Episode 168 : Bored in Your Relationship?

Episode 168 : Bored in Your Relationship? by Dr. Thema
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Sep 20, 2022 • 28min

Episode #167 Being More Encouraging

Dr. Thema describes the importance of being grounded enough in who we are that we have the capacity to authentically encourage others. She discusses reasons encouragement may be difficult for you and provides specific steps to becoming more expressive in your encouragement. To learn more, check out her new book Homecoming. Intro music by Iyeoka. Outro music by Joy Jones.
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Sep 14, 2022 • 23min

Episode #166 How To Slow Down

Dr. Thema describes benefits and strategies for slowing down. To learn more, check out her book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Intro music by Iyeoka and Outro music by Joy Jones.
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Sep 8, 2022 • 25min

Episode #165 Coping With Chronic Fatigue

Dr. Thema describes chronic fatigue and provides strategies for coping with it. Intro music by Iyeoka and Outro by Joy Jones.
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Aug 28, 2022 • 28min

Episode #164 Living With Mental Illness

Dr. Thema describes the realities of living with mental illness and provides strategies for coping and living with mental illness. Music by Iyeoka and Joy Jones.
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Aug 18, 2022 • 25min

Episode #163 Workaholism

Dr. Thema describes signs you are a workaholic and ways to cope with ad shift out of workaholism. Intro music by Iyeoka and outro by Joy Jones.
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Aug 11, 2022 • 29min

Episode #162: Finding Purpose without Parenthood

Dr. Thema describes strategies for persons who wanted to become parents and are not trying to accept life without parenthood. She describes ways of finding meaning and purpose while acknowledging the grief and disappointment.
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Aug 1, 2022 • 27min

Episode #161 - Coping with Triggers

Dr. Thema describes triggers and ways to cope when they are overwhelming. For more information, check out her new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Music by Iyeoka and Joy Jones.
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Jul 26, 2022 • 28min

Episode #160 Building Self Respect

Dr. Thema describes the importance of self respect as well as the barriers to self respect. She provides priorities for building self respect. Music by Iyeoka and Joy Jones.

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