Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Taking the Time to Care for Yourself
03:35 • 3min
What Do You Feel on Your Body?
06:59 • 4min
Using Music to Soothe Your Mind
10:45 • 3min
Reconnecting With Purposeful Living
13:30 • 5min
The Activities That Bring You Home to Yourself
18:06 • 4min
Grounding and Soothing Yourself With Gratitude
21:43 • 4min