Grounding and Soothing Yourself With Gratitude

We can calm our nervous system by engaging in activities that remind us of the truth of who we are, right? And then of course, grounding and soothing ourselves with gratitude, with gratitude. I invite you even this week to think about journaling your gratitude, not just your worries. So it's fine to journal about the things that you're concerned about. Sometimes we can find solutions as we're writing,. but not just to write about the worries, let's write about the gratitude.