The Homecoming Podcast with Dr. Thema

Dr. Thema
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May 31, 2020 • 35min

Ep 48: Self-Care for Change Agents and Activists

Dr. Thema honors those who work on both inner change and improving the larger society. She explores the psychological benefits of advocacy and activism and describes important aspects of self and community care. Music By: Joy Jones Sound Engineer: Aja Adeagbo
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May 24, 2020 • 29min

Ep 47: Express Yourself

Dr. Thema explores the benefits, costs, barriers, and pathways of self-expression. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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May 17, 2020 • 28min

Ep 46: Addressing Panic

Dr. Thema describes panic, including its causes, consequences, and solutions. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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May 10, 2020 • 28min

Ep 45: Reclaiming Your Story

Dr. Thema describes why and how we can reframe our life story. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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May 3, 2020 • 28min

Ep 44: Repairing Broken Friendships

Dr. T provides tips on restoring and rebuilding friendships. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Apr 26, 2020 • 32min

Ep 43: Enhancing Emotional Intelligence

Dr. Thema describes four aspects of emotional intelligence to empower us to connect more deeply and authentically with ourselves and others. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Apr 19, 2020 • 32min

Ep 42: Post-Traumatic Growth

Dr. Thema describes post-traumatic growth, its pathways, and manifestations. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Apr 12, 2020 • 35min

Ep 41: COVID: Meditation in Seasons of Chaos with Justin Michael Williams

Justin, recording artist and author of "Stay Woke: A Meditation Guide for the Rest of Us," shares with us keys to meditation as a path of becoming more alive and authentic. *Justin Michael Williams: Motivation for Black People Podcast* Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Apr 5, 2020 • 27min

Ep 40:COVID: Parenting and Reparenting Yourself During a Crisis

Dr. Thema provides tips on caring for yourself and your children during a crisis. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Mar 29, 2020 • 29min

EP 39: COVID: Addressing the Pull of Alcoholism and Other Addictions with Rev. Dr. Rosalynn Brookins

In light of the current stress and trauma, people are experiencing Dr. Thema invites Rev. Dr. Rosalynn Brookins to share her journey of healing and recovery.

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