The Homecoming Podcast with Dr. Thema

Dr. Thema
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Aug 9, 2020 • 29min

Ep 58: Activate Your Life Right Now

Dr. Thema explores ways for us to seize the moment and live in the present. Music by: Joy Jones Podcast Engineer: Aja Adeagbo
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Aug 2, 2020 • 30min

Ep 57: Rediscovering Purpose

Dr. Thema provides thoughtful considerations for discovering or rediscovering your purpose. She encourages us to reflect on our inner experience and our inner experience and our experiences with others who may have influenced our life decisions. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jul 26, 2020 • 32min

Ep 56: Self Validation

Dr. Thema explains the importance of taking our lives off hold so we can stop waiting on the approval of others and begin to validate ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jul 19, 2020 • 36min

Ep 55: Reclaiming our bodies: Embodied healing after sexual violation

Dr. Thema focuses on survivors of childhood sexual abuse, sexual assault, sexual harassment, and sex trafficking. She provides important tips for reconnecting with our bodies so we can be at home with ourselves. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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9 snips
Jul 12, 2020 • 33min

EP 54: Healing Abandonment Issues

Dr. Thema describes the causes and signs of abandonment issues and then gives practical tips to heal.
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Jul 5, 2020 • 34min

Ep 53: Coping with a Stressful Home Life

Dr. Thema describes the experience of not feeling emotionally at home in your physical home. She then provides tips for dealing with difficult or unsupportive people, especially when you live with them.
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Jun 28, 2020 • 33min

Ep 52: Reclaiming Voice: Moving from Passive to Assertive

Dr. Thema discusses breaking out of self-silencing and becoming free to communicate authentically. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 21, 2020 • 32min

Ep 51: Getting Past Perfectionism

Dr. Thema Provides signs of perfectionism, as well as causes of perfectionism. After unpacking it, she provides practical tips for working through it. Music By: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 14, 2020 • 31min

Ep 50: Addressing Barriers to Growth

Dr. Thema describes the barriers to personal growth so we can adopt a movement mindset. She explores ways to breakthrough fear, denial, and loss of motivation as we transform the world around us. Music by: Joy Jones Recording Engineer: Aja Adeagbo
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Jun 7, 2020 • 43min

Ep 49: Racism: Recovery, Resting, Rising

Dr. Thema describes the psychological impact of racism and the ways we can recover and commit to healing the emotional wounds. Guest Spoken Word Artist: Aja Janae Adeagbo Music By: Joy Jones Sound Engineer: Aja Adeagbo

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