The Homecoming Podcast with Dr. Thema

Dr. Thema
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Feb 6, 2022 • 26min

Episode #136: Increasing Your Happiness

Dr. Thema describes the traits and behaviors that are associated with happier people. Coming home to yourself is not just about reducing distress but also enhancing your happiness. You are here for more than living stuck in survival mode. Preorder the Homecoming book by Dr. Thema Bryant today on amazon, Barnes and Noble, or Target today. Intro music: Iyeoka Outro music: Joy Jones
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Jan 30, 2022 • 30min

Episode #135: Spiritual & Religious Abuse

Dr. Thema describes signs of emotional spiritual and religious abuse and provides steps for healing and recovering. Intro by Iyeoka. Outro music by Joy Jones. Don't forget to vote for Homecoming under the podcast category at vote.naacpimageawards.net
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Jan 23, 2022 • 26min

Episode #134: Over Giving and Overextending

Dr. Thema shares that "Homecoming" is nominated for a NAACP Image Award in the podcast category. Please vote this week at vote.naacpimageawards.net There is one vote allowed per email address. Today's episode explores reasons we overextend ourselves, the harm this does, and the importance of knowing we are enough. Intro music by Iyeoka and outro by Joy Jones. Episode Upload - Track 1
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Jan 16, 2022 • 29min

Episode #133: Unbalanced Relationships

Dr. Thema describes unbalanced relationships and potential reasons for the imbalance. She provides tips for recovering after the relationship/situation ends as well as pointers for those who are still in the unbalanced relationship. Intro music by Iyeoka and Outro by Joy Jones.
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Jan 9, 2022 • 29min

Episode #132 Healing Without An Apology

Dr. Thema describes the impact of wounds and the reasons some people will not apologize. She then describes the necessity and pathway to healing even when an apology does not come. Intro music by Iyeoka. Outro music by Joy Jones.
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Jan 3, 2022 • 29min

Episode #131 Resisting Manipulation

Dr. Thema describes the dynamics and intentions of manipulation with a special focus on gaslighting. She then provides strategies for responding to it. Intro music by Iyeoka. Outro music by Joy Jones.
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Dec 26, 2021 • 29min

Episode #130: Pushing Past Procrastination

Dr. Thema describes some of the major causes of procrastination and ways to combat them so you can show up more fully for your life in the present. Intro music by Iyeoka and Outro music by Joy Jones.
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Dec 20, 2021 • 29min

Episode #129: Dare to Dream Again

Dr. Thema explores the reasons many of us stop dreaming and hoping and then explains the importance of reclaiming our capacity to dream big again. She provides important steps you can take to begin coming home to yourself, including your dreams of living an abundant life.
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Dec 12, 2021 • 30min

Episode #128 Gentleness: Healing Harshness

Notes Dr. Thema describes the pathways that can lead to harshness and the cost of being stuck there. She explains the power of gentleness and provides concrete strategies for cultivating it.
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Dec 5, 2021 • 29min

Dealing with Difficult People

Dealing with Difficult People by Dr. Thema

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