The Homecoming Podcast with Dr. Thema

Dr. Thema
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Dec 20, 2021 • 29min

Episode #129: Dare to Dream Again

Dr. Thema explores the reasons many of us stop dreaming and hoping and then explains the importance of reclaiming our capacity to dream big again. She provides important steps you can take to begin coming home to yourself, including your dreams of living an abundant life.
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Dec 12, 2021 • 30min

Episode #128 Gentleness: Healing Harshness

Notes Dr. Thema describes the pathways that can lead to harshness and the cost of being stuck there. She explains the power of gentleness and provides concrete strategies for cultivating it.
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Dec 5, 2021 • 29min

Dealing with Difficult People

Dealing with Difficult People by Dr. Thema
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8 snips
Nov 28, 2021 • 27min

Episode #126: Setting Boundaries

Dr. Thema provides information on the challenges and benefits of boundary setting as well as the different types of boundaries for you to consider.
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19 snips
Nov 21, 2021 • 28min

Episode #125 Addressing Self Abandonment

Dr. Thema discusses self-abandonment and ways to address it. She emphasizes the importance of tuning into oneself, setting boundaries, and living authentically.
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Nov 14, 2021 • 28min

Episode #124 Living A Meaningful Life

Dr. Thema describes the importance of meaning and purposeful living. She then provides specific tips for living with more meaning as you journey home to your authentic self.
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Nov 7, 2021 • 29min

Episode #123: Increasing Gratitude

Dr. Thema discusses the benefits of gratitude on your health and provides practical tips for increasing your gratitude while not falling into toxic positivity.
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Oct 31, 2021 • 29min

Episode #122 Resolving Conflict

Dr. Thema describes the reason conflict resolution skills are important and provided specific strategies to improving your capacity to resolve conflict whether personally or professionally.
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Oct 24, 2021 • 24min

Episode #121 Guided Meditation on Marginalization, Rejection, Oppression

Dr. Thema provides a guided meditation for healing experiences of discrimination, rejection, marginalization, exclusion, or oppression. Listeners are reminded to attend to their body, their cultural heritage, and their sacred identity for holistic empowerment and wellness.
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Oct 17, 2021 • 28min

Episode #120: Change and Life Transitions

Dr. Thema describes the way life changes and transitions can affect us and then provides strategies for coping and adjusting to this new season.

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