The Audio of Improvement

This episode provides 5 tips to break addiction to negative thinking. The episode explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life. Watch the video version: ⁠⁠⁠https://www.youtube.com/watch?v=l1zrrcl5BgU Sign up to the Audio of Improvement Mailing list: ⁠⁠https://artofimprovement.co.uk/mailing-list/⁠

If you're struggling to stay focused and productive, this episode is for you. In today's world, distractions are everywhere, and it can be difficult to stay on task. In this episode, we'll explore three practical tips to help you eliminate distractions and achieve your goals. Watch the video version: ⁠⁠⁠https://www.youtube.com/watch?v=q94FFs2DFT4 Sign up to the Audio of Improvement Mailing list: ⁠⁠https://artofimprovement.co.uk/mailing-list/⁠

Discover the power of micro habits for life transformation, such as planning in advance and taking active breaks. Learn how simple habits like using bottles with straws and organizing music playlists can change your life. Find out how analyzing your behavior and implementing micro-habits can lead to positive change in your life.

You don’t need to take anyone down to move yourself up. It’s not about beating out the competition, it’s about constantly reaching for and challenging your own personal best. Watch the video version: https://www.youtube.com/watch?v=kak2PUnnd5Q Sign up to the Audio of Improvement Mailing list: ⁠https://artofimprovement.co.uk/mailing-list/

Overcome procrastination by reassessing goals, gaining clarity, conquering fear of failure, checking motivation, and practicing self-discipline. Start fresh, establish new habits, set boundaries, surround yourself with positive people, change negative self-talk, and create a personalized schedule. Achieve goals by staying motivated, developing habits, and eliminating excuses for personal growth.

In this podcast, the hosts discuss the importance of reassessing thoughts and actions to make improvements. They share 10 questions to ask oneself frequently for living a fulfilling life and achieving personal growth. Topics include staying true to personal principles, aligning activities with values, choosing the right people and environments, maintaining a healthy relationship with food, mindfulness, decluttering, giving back, and staying on track.

The things we learn in school are valuable. But there is always so much more to know. And much that we should have learned but didn’t. Maybe that information wasn’t taught to us, or maybe we just weren’t paying attention. Either way, life has a way of teaching you anything you might have missed along the way. Albert Einstein said, “Education is not the learning of facts but the training of the mind to think.” Once you start thinking about it, learning never ends. Watch the video version: https://www.youtube.com/watch?v=8L6wTqzPOZE Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

By accepting your success and knowing your worth, you can work through Imposter Syndrome and get back on track. Show up, do your best, and let go of the outcome. Remember that you are the greatest project you will ever work on. If you’re doing good, don’t be afraid to own it! Watch the video version: https://www.youtube.com/watch?v=JlVxhXc9-qk Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized. English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.” Watch the video version: https://www.youtube.com/watch?v=eN2yeroTWsg Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

Highly Productive people have a plan, set priorities, and make steps to carry out their tasks.  They are not sidetracked by obstacles and other people’s opinions about what they’re doing. Sometimes the obstacle can not only be used, but maybe even necessary. In all endeavors, there will be challenges. There will be things that seemed like a good idea, but then do not end up producing the result you were hoping for. All that means is that you need to go to Plan B. There is no substitute for persistence. And if you want to successfully meet your goal, you have to keep going. Find another way to make it work. Watch the video version: https://www.youtube.com/watch?v=dAMxJ4FoPgA Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/