In this episode we delve into the heart of why maintaining healthy habits and good discipline can often feel like an uphill battle.

We examine the 'muscle' of self-discipline and how, like any skill, it can be trained and improved over time.

This isn't just another how-to episode — it's a candid look at the essence of self-discipline and its undeniable role in crafting a successful and fulfilling life.

Watch the video version: https://www.youtube.com/watch?v=JVUxBPQgZec

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