Have you ever experienced those moments when everything just clicks, and you're completely absorbed in the task at hand?

That's the Flow State, often referred to as "being in the zone."

It's a state of heightened focus, creativity, and productivity where time seems to stand still.

In this podcast, we'll explore the fascinating world of flow and how you can access this state of mind more consistently.

From the groundbreaking work of psychologist Mihaly Csikszentmihalyi to practical tips and pre-flow rituals, we'll guide you on a journey to unlock your full potential.

Discover how to eliminate distractions, set clear goals, and embrace the rewards that come with tapping into your flow state.

Get ready to take your accomplishments and creativity to new heights.

Watch the video version: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=UIxA3N-OG14

Sign up to the Audio of Improvement Mailing list: ⁠⁠⁠https://artofimprovement.co.uk/mailing-list/⁠