Original Strength Bodcast

In this episode, Tim talks with living legend Lynne Cox about overcoming the Cold War, limitations, and obstacles. In 1987 Lynne swam the Bearing Stait from Alaska to Russia in an attempt to bring peace between the US and the Soviet Union. It worked...!    Lynne is a BOSS legend! She has done so many superhuman things, expanding what a human is capable of (anything). She is also a phenomenal author who has written several Bestsellers, selling millions and millions of books.    This is a great conversation!    To learn more about Lynne and her upcoming book tour, click here: https://www.lynnecox.com/

In this episode, Tim talks with Tash Weddle, the President and CEO of The New Beginnings Center. Tash is a strength and conditioning coach, entrepreneur, fitness professional, and an all-around amazing person. She created the New Beginnings Center to help women who could not afford a health club membership build healthy lifestyle skills.   To learn more about Tash, click here:  https://www.tnb-fitness.com/our-story  To learn more about The New Beginnings Center, click here: https://www.thenewbeginningscenter.org/about

In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy.   This is a fun conversation about doing just enough, but not too much!    To learn more about John, check him out on Instagram at: @johnparker__

In this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.    You know, it's all the stuff you wanted to know about Tim... 😬   But, maybe it's useful...

In this episode, Tim talks with Dr. Martha Eddy about somatic awareness.  Dr. Eddy is a pioneer in the somatic movement, a teacher, author, speaker, and an all-around phenomenal person!    To learn more about Dr. Eddy, her books, and courses, check out https://drmarthaeddy.com/.   To learn more about Dynamic Embodiment, check out  https://dynamicembodiment.org/  To learn more about Movement fo Life, check out www.Movingforlife.org

In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways movement can help it heal and restore you back to the Whole You.    To learn more about Dr. Heisz's work with the NeuroFitLab, check her out here: https://neurofitlab.ca/the-team.html   To purchase her book, Move the Body, Heal the Mind, click here:  https://www.amazon.com/Move-Body-Heal-Mind-Depression-ebook/dp/B09NQYNZM3/ref=sr_1_1?crid=1OVZD999TCO5V&keywords=move+the+body+heal+the+mind&qid=1646667681&sprefix=move+the+body+%2Caps%2C94&sr=8-1

In this episode, Tim talks with Dr. Greg Lehman, the Movement Optimist about pain, pain recovery, and being resilient. Dr. Lehman is an outside-the-box thinker when it comes to recovery and return to play. You're going to love this episode.    To learn more about Dr. Lehman, check out his site:  http://www.greglehman.ca/bio and his YouTube channel: https://www.youtube.com/c/glehman

In this episode, Tim talks with his friend, John Sharkey, about all things fascia. John is a world-renowned clinical anatomist, an amazing teacher, and a great friend. Get swept away and listen as he explains the wonder and mystery of the human body.    To learn more about John, follow him here:   http://www.johnsharkeyevents.com/  https://www.facebook.com/john.sharkey.925

In this episode, Tim talks with his good friend, Doug Pfeifer about mental resilience and wellness. They also discuss their favorite show, Ted Lasso. It's just too good...    To listen to Ted Lasso sing Guns-n-Roses' Patience, click here: https://youtu.be/2ORJ4ki3oUM  To check out Resilient Purpose Plus, click here: https://resilientpurposeplus.uscreen.io/

In this video, Tim talks with Angela Hanscomb, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Angela is also the creator of TimberNook, a movement program that gets children outdoors and moving the way they were designed.   If you have kids, this is the show for you.    To read Balanced and Barefoot, click here:  https://www.amazon.com/Balanced-and-Barefoot-audiobook/dp/B01IDSEQW8/ref=sr_1_1?crid=177RFLWTA2JB1&keywords=balanced+and+barefoot&qid=1644514604&sprefix=balanced+and+b%2Caps%2C82&sr=8-1  To learn about TimberNook, click here: https://www.timbernook.com/about-timbernook-sensational-outdoor-play-experiences/