Original Strength Bodcast

In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy.   This is a fun conversation about doing just enough, but not too much!    To learn more about John, check him out on Instagram at: @johnparker__

In this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.    You know, it's all the stuff you wanted to know about Tim... 😬   But, maybe it's useful...

In this episode, Tim talks with Dr. Martha Eddy about somatic awareness.  Dr. Eddy is a pioneer in the somatic movement, a teacher, author, speaker, and an all-around phenomenal person!    To learn more about Dr. Eddy, her books, and courses, check out https://drmarthaeddy.com/.   To learn more about Dynamic Embodiment, check out  https://dynamicembodiment.org/  To learn more about Movement fo Life, check out www.Movingforlife.org

In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways movement can help it heal and restore you back to the Whole You.    To learn more about Dr. Heisz's work with the NeuroFitLab, check her out here: https://neurofitlab.ca/the-team.html   To purchase her book, Move the Body, Heal the Mind, click here:  https://www.amazon.com/Move-Body-Heal-Mind-Depression-ebook/dp/B09NQYNZM3/ref=sr_1_1?crid=1OVZD999TCO5V&keywords=move+the+body+heal+the+mind&qid=1646667681&sprefix=move+the+body+%2Caps%2C94&sr=8-1

In this episode, Tim talks with Dr. Greg Lehman, the Movement Optimist about pain, pain recovery, and being resilient. Dr. Lehman is an outside-the-box thinker when it comes to recovery and return to play. You're going to love this episode.    To learn more about Dr. Lehman, check out his site:  http://www.greglehman.ca/bio and his YouTube channel: https://www.youtube.com/c/glehman

In this episode, Tim talks with his friend, John Sharkey, about all things fascia. John is a world-renowned clinical anatomist, an amazing teacher, and a great friend. Get swept away and listen as he explains the wonder and mystery of the human body.    To learn more about John, follow him here:   http://www.johnsharkeyevents.com/  https://www.facebook.com/john.sharkey.925

In this episode, Tim talks with his good friend, Doug Pfeifer about mental resilience and wellness. They also discuss their favorite show, Ted Lasso. It's just too good...    To listen to Ted Lasso sing Guns-n-Roses' Patience, click here: https://youtu.be/2ORJ4ki3oUM  To check out Resilient Purpose Plus, click here: https://resilientpurposeplus.uscreen.io/

In this video, Tim talks with Angela Hanscomb, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Angela is also the creator of TimberNook, a movement program that gets children outdoors and moving the way they were designed.   If you have kids, this is the show for you.    To read Balanced and Barefoot, click here:  https://www.amazon.com/Balanced-and-Barefoot-audiobook/dp/B01IDSEQW8/ref=sr_1_1?crid=177RFLWTA2JB1&keywords=balanced+and+barefoot&qid=1644514604&sprefix=balanced+and+b%2Caps%2C82&sr=8-1  To learn about TimberNook, click here: https://www.timbernook.com/about-timbernook-sensational-outdoor-play-experiences/

In this episode, Aleks the "Hebrew Hammer" Salkin and Tim talk weight training, movement practices, reaching for personal bests, and Batman and Superman. This is a spirited conversation between two friends about how the right movements can make all the difference in your strength, health, and life.   To learn more about Alek's 9-minute challenge, click here: https://www.alekssalkin.com/  To read Aleks' article, click here: https://originalstrength.net/blog/2022/01/24/to-press-a-lot,-you-must-press-reset-a-lot/

In this episode, Tim talks with Dr. Nate Zinsser about his new amazing book: The Confident Mind - A Battle-Tested Guide to Unshakable Performance. Dr. Zinsser is an expert in his field and craft. He is the Director of the Performance Psychology Program at the U.S. Military Academy at West Point. He has also worked with several Olympic and Professional Athletes.    This is THE BodCast you want to listen to. It's worth it.    To read a Confident Mind, click here: https://www.amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/B093QMJT5R/ref=sr_1_1?crid=1RUZJMR6H4SKO&keywords=A+Confident+Mind&qid=1642868980&sprefix=a+confident+mind%2Caps%2C117&sr=8-1