Original Strength Bodcast

OriginalStrength.net  In this Bodcast, Tim talks about the Game Changers Documentary. This is a documentary highlighting the benefits of a plant-based diet. Tim discusses the documentary among some other things that cross his mind.    To check out The Game Changers, watch it on Netflix or go to Gamechangersmovie.com.

OriginalStrength.net In this video, Aleks Salkin and Tim discuss effective training movements and routines for busy people. With a few tangents thrown in! This is a great conversation with two friends about movement. If you want to learn more from Aleks, check him out right here: https://alekssalkin.leadpages.co/8weekchallenge/

In the episode of the Original Strength Bodcast, Tim and special guest, Chris Jones, discuss staying motivated and maintaining the course when it comes to being fit and healthy. They also discuss a 30-day challenge involving 100 push-ups and 100 Pull-ups that ended up going off course; in a good way. 

In this Bodcast, Tim talks with his good friend and mentor, Dan John. Dan is a world-famous strength and conditioning coach, author, and athlete. Tim and Dan talk about how to stay resilient as you age along with other tips for healthy living. Lots of wisdom to be found here!

This is the first episode of the NEW OS Podcast. This is the first attempt! It will get better as we grow. Or else! This episode is the true story of how OS began. It sounds like fiction, but it's real my friends!  Thank you so much for watching/listening! Please provide your feedback

Today we're sharing a recorded interview that our friend, the iron tamer, performing strongman, and all around awesome human being, David Whitely, conducted with our very own Tim Anderson.   David asks Tim to introduce himself and tell people all about who he is, what Original Strength is, why everyone should be pressing reset, crawling for strength, and what it means to be bulletproof.   Tim goes further into discussing his new book, The Becoming Bulletproof Project, which can be purchased on Amazon.  

Join Tim & Dani as they sit down with fellow Master Instructor's Dr Mike Musselman and Dan Barrows, DPT to discuss Original Strength and the fact that it is indeed NOT a panacea. Highlights: - Methods to aid in recovery - How to address overtraining issues from crawling - Developing self awareness - Healthcare Professionals/Clinicians improving compliance in patients - Using the OSSA to help you see more...simply. - Tim's attempt at rapid fire questions in regards to tools at the end. (addresses stuff like foam rollers, cognitive bracing, and neutral spine). - Dani's attempt at talking more on this podcast DAN BARROWS DPT, Barrows Physical Therapy in Fresno, CA - Dan decided to become a physical therapist after being in a horrific car accident. After extensive physical therapy, he realized that he was fascinated with the human body and how it works, why it stops working and how to get it moving again… This curiosity also lead him to Original Strength. Dr. Dan has been practicing physical therapy for more than 30 years and operates out of his own practice in Fresno, California. Barrows is also a passionate college professor and is dedicated to changing the way that healthcare professionals look at and restore the human body. MIKE MUSSELMAN, DC, Musselman Family Chiropractic in New Ulm, MN. Mike joined the Original Strength Team after attending one of our very first workshops. His passion and knowledge of the spine and nervous system is something we are constantly picking and learning from. Dr. Mike has been providing chiropractic care to the good people of Minnesota for more than 20 years and is committed to teaching the world how effective pressing reset is on developing and retraining the nervous system.

In this blogcast Tim talks about how our interpretation of life's events are what cause our stress. He also offers simple things you can do to help lower your stress response. We all have life to deal with, but how we deal with it is largely up to us.

In this blogcast Tim talks about how to restore posture and he also talks about how you don't restore posture. If you are of the mindset that you are stuck in your posture or you think it's a position you should try to hold, this blogcast is for you!

In this blogcast Tim talks about the one usable solution to all situations and problems. It's about moving yourself and your world through a different lens. You can do this. If you want to...