To further your resilience, check out the Daily 21s movement program here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with real-life hero Joey Yang about the decision to donate one of his kidneys to save his sister's life. This is such a great story about exercising the ultimate form of Love. Joey is an inspiration.

To feel amazing in your own body and begin your quality of life enhancing program, check out the Daily 21's here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Judge Craig Mitchell about the Skid Row Running Club and how it ignites hope, opportunities, and second chances. Judge Mitchell is a great example of how understanding and forgiveness can change lives and make the world brighter. His story and the story of his runners in nothing less than miraculous. To learn more about the Skid Row Running Club, check out the documentary here and consider donating your resources to keep these runners going: https://skidrowmarathon.com/

Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode Tim talks with the amazing Woniya Thibeault about her new book, Never Alone. Woniya is the only female winner of the Alone TV series and she is probably one of the coolest and most interesting persons you could ever meet. She has an inspiring story and message everyone needs to hear. To read her amazing book, click here: https://amzn.to/44QFlnb To follow and learn from Woniya, click here: https://www.woniyathibeault.com/

Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Sarah Haag about men's pelvic health. Dr Haag is a treasure trove of wonderful information regarding the pelvic floor of men. If you are a guy with pelvic health issues, you can get help and you can heal! Listen to Sarah tell you how. To learn more from Dr. Sarah or to seek her services, click here: https://entropy.physio/sarah-haag To find a pelvic health specialist near you, click here: https://www.aptapelvichealth.org/

Get the Daily 21's for Vitality here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Jade Wu about her new book, Hello Sleep, The Science and Art of Overcoming Insomnia without Medicine. Jade Wu, PhD, DBSM, is a Board-certified behavioral sleep medicine psychologist and researcher at Duke University School of Medicine. Her mission is to spread the gift of sleep. And she is going to do it! This is a fantastic book that you want to read! To read Hello Sleep, click here: https://read.macmillan.com/lp/hello-sleep/ To learn more from Dr. Wu, click here: https://drjadewu.com/

Unlock Your Body at https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with Jonathan and Andi Goldman about their new book, The Humming Effect. Your voice is far more powerful than you know. It can help you heal and even help those around you heal. All the power you could want is in you now. Listen to Jonathan and Andi tell you about accessing it. To read The Humming Effect, click here: https://amzn.to/44lfu6k To learn more from Jonathan and Andi, click here: https://www.healingsounds.com/

Check out our wonderful Sponsor for all your movement needs: https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with his good friend Andrew Hutchinson about whether or not Zero Drop shoes are the best choice for footwear. They also talk about approaching issues with gentleness rather than force. This may be the show that gets you questioning your footwear.

To Unlock, Design, and Build your body check out https://osi-online.com/online-fitness-programs-2/ In this episode, Tim talks with the father of the Soleus Pushup, Dr. Marc Hamiltion. This is the miracle movement (and the miracle muscle) that can change your life - it can help you combat, if not prevent, metabolic syndrome. To learn more and do your own investigations about the SPU, check out these free resources: https://www.youtube.com/@marchamiltonphd for the Hamilton lab’s YouTube channel https://www.soleusmetabolism.org for the Hamilton lab’s website https://doi.org/10.1016/j.isci.2022.104869 for a free copy of the original scientific article in the journal iScience (Cell Press) The videos and website are resources to provide expert commentary about not only what is specifically discussed in this podcast, but much more. You will find trustworthy instructional information about how, why, and when to do this type of muscular activity called the Soleus Push-Up. These resources are being developed by Dr. Hamilton's laboratory members, who are the only scientific experts that have developed the Soleus Push-Up. Therefore, it is designed to help provide you with the most trustworthy and accurate information possible. 

Clubs, Flow and Rock and Roll: https://osi-online.com/courses/clubs-flow-rock-roll/ In this episode, Tim talks with Dr. Michael Shea about Biodynamic Craniosacral Therapy and his new book, The Biodynamics of the Immune System. You are really going to enjoy this conversation. Get a notepad! To learn more from Dr.Shea, click here: https://www.sheaheart.com/ To read his new book, click here: https://www.amazon.com/Biodynamics-Immune-System-Balancing-Energies/dp/1644115255/ref=sr_1_6?crid=1ORV2MAMUEV2E&keywords=michael+shea&qid=1686236194&sprefix=michael+shea%2Caps%2C253&sr=8-6 To find a Biodynamic Craniosacral Therapist, click here: https://www.craniosacraltherapy.org/

In this episode, Tim talks with Forgiveness expert Everett Worthington about the art of practicing forgiveness. Dr. Worthingon is the world's leading expert in forgiveness, and his mission is to spread forgiveness all over the world - and he is doing it. This is one BodCast you will LOVE. To learn more from Dr. Worthington, visit his website here: http://www.evworthington-forgiveness.com/ To get your free Forgiveness Workbook, click here: https://reach.discoverforgiveness.org/ To get yourself feeling amazing with the Daily 21s program, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/