To further your resilience, check out the Daily 21s movement program here:https://osi-online.com/courses/the-daily-21s-for-vitality/

In this episode, Tim talks with Biological Anthropologist Kara C. Hoover about the wonders of the sense of smell. This is a fun episode with some crazy facts about smell and why it's important. To follow Professor Hoover and keep learning from her, check her out here: https://www.uaf.edu/anthro/contact-us/faculty/hoover/index.php and here: https://www.linkedin.com/in/karachoover