The Jack Moses Podcast

In this solo episode, I explain:• Why you must master your day before you can master your life• how to construct your day for maximum productivity, focus, and momentum• Why sacrifices are a necessary entry fee to the game of the Creator EconomyX: https://twitter.com/jackmoses0Telegram Community: https://t.me/performanceco This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Brett Boettcher is a former doctorate of PT turned online fitness coach. In this past year, he and his brother, Chris Boettcher have helped over 120 men lose 20-150 pounds, save their health, and reclaim their lives.In this episode, expect to learn about the main levers to pull for weight loss, if intermittent fasting is a smart approach to diet, the consequences of a processed food diet, chronic inflammation, insulin resistance, building a fitness coaching business on Twitter, and much more.Brett’s links:brother2brotheru.comhttps://twitter.com/brettboettcher1My links:http://linktr.ee/jackmoses0Timestamps:0:00 Intro5:00 Getting into Twitter10:18 How to manage business, social media, and family14:25 Brett’s relationship with Chris as his business partner17:25 Helping guys lose weight by fixing their self-belief26:13 Main levers to pull for weight loss30:22 Intermittent fasting vs having breakfast37:12 The consequences of a processed food diet43:26 Can the effects of lifelong poor eating be reversed47:15 Problems with the healthcare system54:15 The future of Brother2BrotherU57:23 Where to find Brett This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Taylin Simmonds is a writer on Twitter and a content marketing agency owner who scaled his agency to over $500k in annual revenue in under a year. Just in the past year Taylin quit his job as a college music teacher to pursue ghostwriting and growing his personal brand full time, and has grown his Twitter to over 73k followers.He’s currently in the process of building a cohort for writers and creators to build their “digital identities. To find out more, check out Taylin’s Twitter below:Taylin’s Twitter:https://twitter.com/TaylinSimmondsMy links:linktr.ee/jackmoses0Timestamps:0:00 Intro0:20 Building a Cohort10:01 Building Your Digital Identity15:02 Uniqueness is Self-Awareness + Courage19:07 Building Self-Awareness23:03 Finding Your Voice Through Writing25:20 Ayahuasca34:20 Staying Aligned With Your Higher-Self38:32 Reframing Stress41:49 Masculine and Feminine Polarity49:35 The Benefits of Having a Sidekick55:15 Tactical Advice for Newer Creators This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Case Bradford is a writer, podcaster, and vitality coach in the holistic health and wellness space.In this episode, we talked about a wide variety of topics, ranging from holistic health, psychedelics and spirituality, and how we can each return to a childlike state of play.Case’s links:https://bio.link/casebradfordhttps://twitter.com/casbradMy links:https://linktr.ee/jackmoses0Timestamps:00:00 - Intro00:47 - Case’s background4:33 - Noticeable changes from switching to animal-based diet7:02 - Returning to a state of play14:36 - The importance of environment25:52 - Blue light32:25 EMF’s35:59 Seed Oils43:45 Ice Cream is healthier than salad49:13 Case’s training schedule53:35 Ram Dass57:57 Spirituality1:01:09 Psychedelics This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Matt Mic is an online writer, amassing nearly 40k followers on Twitter and 6000 newsletter subscribers in just over 9 months.In this episode (originally recorded as a live Twitter space) we take a deep dive into the digital nomad life, our takeaways from Argentina, living in Costa Rica, Twitter ghostwriting, self-actualization, lifestyle design, travel, psychedelics, and much more.Matt's links:https://twitter.com/themattmichttps://beacons.ai/mattmichttps://www.musemaker.co/My links:https://linktr.ee/jackmoses0 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Jimmy Mackey is an online fitness coach and writer on Twitter with over 50k followers.He originally got into the health and fitness space after nearly losing his foot in an ATV accident and tearing his ACL in his youth. He moved to Austin, Texas, at 21 to get into the health scene, and just two years later he’s built a successful online fitness business at only 23 years old.In this episode, expect to learn about Jimmy’s backstory, restorative breathing, why stretching ISN’T the answer to your mobility problems, metabolic flexibility, carb timing around workouts, the benefits of working 4 hours a day, meditation, psychedelics, and much more.If you want to find more of Jimmy’s stuff, check out these links:https://twitter.com/thejimmymackeyhttps://joincatalyst.co/https://joincatalyst.co/coaching/And if you want to find my socials, writing, and coaching, check out this link:https://linktr.ee/jackmoses0Timestamps:0:28 - Intro4:01 - ATV accident15:04 - Restorative breathing19:20 - Why stretching isn’t the answer24:38 - Metabolic flexibility37:48 - Protein, fats, and carbs around meals41:21 - Jimmy’s current training and diet plan52:24 - Alcohol59:27 - Living in Costa Rica1:05:00 - Working 4 hours a day1:13:55 - Making money vs. enjoying life1:17:57 - Vision for the future1:22:45 - The power of meditation1:25:09 - Psychedelics, reflection, and introspection This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Luke Lamy is a podcaster and writer on Twitter.He got into the health scene after undertaking a crazy weight loss transformation, losing over 50 pounds in the span of a few years.His podcast, “The Lamy Show,” features guests in the holistic health scene, highlighting the benefits of movement, sunlight, and sleep and focusing on natural-based nutrition.In this episode, expect to learn:• Why seed oils are the primary cause of sunburn• Why eating real foods and connecting with your body is more important than counting calories• The habit changes that sparked Luke’s weight loss journey• The power of sleep• The power of walking• How to maximize flow state and creativity• And much moreLuke’s links:https://twitter.com/thelukelamyhttps://podcasters.spotify.com/pod/show/thelamyshowMy links:https://twitter.com/jackmoses0https://linktr.ee/jackmoses0Timestamps:0:00 Intro1:20 100-degree weather in AZ1:58 Sunscreen, sunburn, and seed oils6:35 Avoiding seed oils9:07 Cooking in sprays vs. oils11:12 Counting calories16:10 Trying carnivore25:58 Luke’s health journey30:48 Weight loss journey with his Mom34:06 Staying consistent38:12 Abstaining from cheap dopamine43:06 Lifestyle habits for health45:36 Nightly wind down routine52:05 Tracking recovery with Whoop1:00:18 The power of walking1:12:35 Scrolling1:13:57 Getting off the phone1:15:50 Active vs. Passive consumption1:20:45 What to expect from Luke This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Jimmy Rosedriive is a music producer and DJ. He's spent the last few years touring the world, performing in o 98 cities and 9 countries at the time of this recording. He's also grown to over 46k followers on Instagram and has another 1.6k on Twitter.In this episode, we talked about how he went from Naval Academy to a full-time DJ, the experience of playing on stage in front of thousands, and what goes into the name "Rosedriive." We also went deep into the habits and routines that go on behind the scenes to keep him sharp, creative, and maximize flow state.Jimmy's links:⁠https://www.rosedriive.com/⁠⁠https://twitter.com/ROSEDRiiVE⁠⁠https://www.instagram.com/rosedriive/⁠My links:⁠https://linktr.ee/jackmoses0⁠Timestamps:Timestamps:0:00 Intro0:43 From the Naval Academy to a being a DJ3:40 Other people's opinions6:00 Where does the love for music come from?7:50 Navigating identity change10:38 A bias for thinking big13:48 The name “Rosedriive”20:04 Keeping good habits while traveling22:22 Daily non-negotiables26:01 Resistance29:19 Being in flow state31:20 Playing in the studio vs. performing live36:18 Reading the audience38:14 Getting nervous42:05 Travel lifestyle46:52 Thoughts on becoming famous49:38 Dealing with failure54:12 Upcoming tour55:31 Advice for new DJs59:42 Where to find Jimmy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Ashley Richmond is an online personal trainer and writer on Medium and Twitter. She's grown to over 19k followers on Twitter, 27k readers on Medium, and over 10,000 subscribers on her email list.In this conversation, we talked about everything from diet to nutrition and mindset and also touched on topics like growing an online business, growing on social media, building digital products, and living more by working less.Ashley's links:https://twitter.com/_AshleyRichmondhttps://ashley-richmond.medium.com/https://ashleyrichmond.bio.link/My links:https://linktr.ee/jackmoses0Timestamps0:00 Intro0:20 Canada to New Zealand1:35 Incorporating nature into your day3:51 Masters in psych to working online7:27 Writing on Medium11:58 Telling people what you do13:56 Dealing with loneliness as a creator17:07 Detaching from work22:58 Determining what season of life you’re in24:34 Momentum26:05 Non-negotiables29:01 Idea generation process33:10 Positive effects of coffee35:30 Nicotine 38:18 Alcohol and weed 40:09 Structuring your day like a stoic42:42 Emotional eating46:00 Sleep50:42 Circadian rhythm52:16 Typical day of eating56:17 Intermittent fasting58:09 Mindset1:03:32 Scaling business 1:11:48 Working less 1:13:54 Building trust1:16:14 Designing products1:22:03 It’s all a game1:23:20 Next year This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com

Ole.Eth is the founder of “The AI Solopreneur.” He also writes on Twitter, sharing unique insights and opinions on entrepreneurship, AI, and well as crypto investing, and psychedelics.We had a wide-ranging conversation, talking about building the AI Solopreneur, the implications of AI on the creator economy, AI optimism vs. pessimism, as well as taking a deep dive into psychedelics.Ole’s Twitter:https://twitter.com/oledotethThe AI Solopreneur:https://twitter.com/aisolopreneurMy stuff:https://linktr.ee/jackmoses0Timestamps:0:00 Intro0:48 Ole's Background4:39 The AI Solopreneur8:42 AI as a worker12:08 Seperating the AI Solopreneur from personal brand15:39 Choosing Solopreneurship18:47 Art and business21:00 Future of the Creator Economy24:17 AI optimism vs. pessimist27:17 AGI30:32 How to stay up to date with AI34:10 Job Security and AI36:14 Meaning of life without work39:49 Psychedelics are on the other side of AI44:18 The wrong reasons to do psychedelics46:27 Alcohol vs. psychedelics49:43 Education and psychedelics55:18 Should everyone consider psychedelics57:58 Overlay between psychedelics and ambition1:03:57 Loneliness of solopreneurship This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com