The Jack Moses Podcast Brett Boettcher - How to Put Weight Loss on Autopilot
Brett Boettcher is a former doctorate of PT turned online fitness coach. In this past year, he and his brother, Chris Boettcher have helped over 120 men lose 20-150 pounds, save their health, and reclaim their lives.
In this episode, expect to learn about the main levers to pull for weight loss, if intermittent fasting is a smart approach to diet, the consequences of a processed food diet, chronic inflammation, insulin resistance, building a fitness coaching business on Twitter, and much more.
Brett’s links:
https://twitter.com/brettboettcher1
My links:
Timestamps:
0:00 Intro
5:00 Getting into Twitter
10:18 How to manage business, social media, and family
14:25 Brett’s relationship with Chris as his business partner
17:25 Helping guys lose weight by fixing their self-belief
26:13 Main levers to pull for weight loss
30:22 Intermittent fasting vs having breakfast
37:12 The consequences of a processed food diet
43:26 Can the effects of lifelong poor eating be reversed
47:15 Problems with the healthcare system
54:15 The future of Brother2BrotherU
57:23 Where to find Brett
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com