

Honeydew Me
Emma Norman & Cass Anderson
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
Episodes
Mentioned books

Mar 22, 2023 • 1h 8min
133. The Secret To Missionary Orgasms, Having Sex On A Yoga Ball, & Making A Pillow Your Third
It’s time for a little gab sesh because we miss ya, we’ve learned some things, and we have some updates. This week, we’re talking about:
Techniques for spicing up missionary position
The Coital Alignment Technique (AKA the secret to missionary orgasms)
Having sex on a yoga ball, in the ocean, and with a pillow (not at the same time)
Dating and navigating “the apps”
Period pain and endometriosis
A BIG OL’ UPDATE for Honeydew Me
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 15, 2023 • 1h 16min
132. Uncensored Questions: Foreplay Strategies, BEST Initiation Techniques, & Working With ED
Our UNCENSORED QUEEN, Dr. Tara, is back and ready to answer all your spicy questions. We cover:
Tips and ideas for high quality foreplay
What NOT to say during sex
How to redirect someone during sex WITHOUT hurting their feelings
Mismatched libidos and what to do about it
How to CONFIDENTLY initiate sex
The 4 types of initiation styles and examples for each
How to navigate erectile dysfunction
What to do if your partner won't stop "jackhammering"
Getting your partner to slow down
How to start the pegging conversation
Moving from scheduled sex to spontaneous sex
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 8, 2023 • 1h 8min
131. You're Not Too Needy: Find Your Needs, Get Them Met, Death To The "Chill Girl"
When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about:
What it ACTUALLY means to be needy
Why we should ditch the "chill girl/person" mentality
What happens when we neglect our needs
How ignoring our needs impacts our sex lives
How to figure out what you need AND how to ask for it
Is there such a thing as TOO needy?
What to do when your partner doesn't or can't meet your needs
Giving up your role as a "mindreader" (aka when you think you always know what other people need)
Get Mara's book HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 1, 2023 • 1h 20min
130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma
The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about:
What gets in the way of us being PRESENT during sex
Why we deny ourselves pleasure
Blocks against receiving love and care
Tools for nervous system regulation
Mindfulness
How to work towards presence after sexual trauma
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 22, 2023 • 1h 9min
129. How To Have Mind Blowing Solo Sex: Finding Your Fantasy, New Positions & Hot Hand Techniques
We’re talking all things MASTURBATION with one of our favorite sex and pleasure educators, Luna Matatas. We cover:
New positions to try
How to make your hands feel JUST as good as a toy
How to finger yourself
What to do if you get nervous while *exploring*
How often we should masturbate
How to start fantasizing during solo play
Dirty chat rooms
How long a solo sesh should be
Taking masturbation OUTSIDE the bedroom (legally)
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 15, 2023 • 1h 4min
128. Fisting: The Key To Deeper, Fuller Pleasure
We're diving (fist first) into FISTING with Dr. Liz Powell and you simply CANNOT miss this one. We chat about:
What fisting is
WHY it's worth trying out
How to ease into fisting
Prep... because there's a lot of prep
HOW to fist a vagina or butt
Fisting yourself
Positions
What to do once you're in there
Pain free removal
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 10, 2023 • 40min
127. 5 Expert Tips For The Hottest Valentine's Day
Oh honey... have we got a treat for YOU! We have five of our favorite tips from past episodes that are sure to give you the sexiest, steamiest, most indulgent Valentine's day EVER. So sit back, relax, and get ready to chat about:
How to sloooow things down and get sensual from EP. 72 with Ev'Yan Whitney
French kissing from EP. 82 with Raquel Savage
How to *sexily* take your clothes off and set the scene from EP. 44 with Ari Antwine
Bringing food into the bedroom (get your chocolate sauce and frosting ready...) from EP. 86 with Shae Alexander
A little surprise to end the day 😉 from EP. 57 with Dr. Evan Goldstein
Sponsors:Let's Get Deep | Spice things up this Valentine's day with the game Let's Get Deep from the creators of What Do You Meme? and get 20% off with promo code DEWME at whatdoyoumeme.com/letsgetdeep. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 1, 2023 • 1h
126. The Secret To FUN Guilt Free Hookups
THIS IS SUPPOSED TO BE FUN… and by “this” we mean sex, hookups, dating, ALL OF IT. Cue Myisha Battle, a sex and dating coach who quite literally wrote the book on finding the fun in all of it. We decided to deep dive into hookups (obvs) and chatted about…
Deciding what we want from sex
Finding your sexual values
How to find hookups (both on the apps and off)
What’s the deal with “chemistry”?
The benefits of hookups
How to make hookups as fun as possible
“I’m not that into you, but damn I wanna bang…”
How to say what you’re into AND what you want in the moment
Get Myisha's book HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 25, 2023 • 1h 9min
125. Understand Your Hormones & Have Great Sex Your Entire Life
Ready to understand what’s happenin hormonally in that beautiful body of yours? What about how to have AMAZING sex your entire life? Well get ready ‘cuz this week we’re talking menopause… HOLD ON DON’T GO ANYWHERE. This is CRITICAL info for anyone with a vagina and if you want to keep smushin’ puss til your six feet deep, you’re gonna want to listen in. So, buckle up and get ready to meet Dr. Shyama Mathews an OB/GYN and Menopause Specialist. We’re chatting about:
What menopause actually is and why you need to care NOW
What age we tend to go through menopause (think mid 40’s…)
Symptoms of menopause and what it actually FEELS like
What’s going on with your hormones
Sex before, during and after menopause
Ways to make your menopausal experience ✨better✨
If there’s anything you can do RIGHT NOW to prepare
How we gaslight menopausal people and make the experience 1000x worse (and how to stop)
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 18, 2023 • 1h 9min
124. What Your Attachment Style Says About You & Your Relationship
Victoria Albina, NP, MPH (you know, our favorite human who LITERALLY changes our lives every time she she speaks) is back and this time we’re breaking down ✨ATTACHMENT STYLES✨. We chat about…
What attachment styles ARE and how we LEARN them
Anxious vs avoidant vs secure attachment
How our attachment style impacts our romantic relationships
The ways that anxious and avoidant attachments SHOW UP in our lives
What secure attachment looks and FEELS like
Steps for moving towards secure attachment
💖FREE MEDITATIONS LINKED HERE💖 Learn more about your ad choices. Visit podcastchoices.com/adchoices


