Wellness While Walking

Full-spectrum happiness is within our reach! Check out some more of the menu of activities and exercises Dr. Scott Glassman offers in his book and program that will lead to A Happier You! We all could use more resilience and an enhanced sense of positivity, so join us! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the $300 for Two sale now, because this is a limited offer! DR. SCOTT GLASSMAN - A HAPPIER YOU A Happier You, Scott Glassman, PsyD Website -- Program, 1:1 coaching, etc. Instagram A Happier You Program – Facebook page Twitter Clubhouse @scottglassman ASK ME ANYTHING FOR THE 100TH EPISODE!!! Email me: wellnesswhilewalking@gmail.com Direct Message on Instagram Private Message on Facebook May I use your first name if I answer your question? GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM Email me "waitlist" at wellnesswhilewalking@gmail.com NO obligations and let me know what's making you think of joining us! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

A Happier You? Sound good? I think so, too! There's always room to uplevel our happiness, and Dr. Scott Glassman lays out some next steps we can take to make this happen. We talk about his book and program by the same name, which were informed by positive psychology, and our conversation left me with a very hopeful, positive, optimistic mindset! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) JOIN OPTIMIZE Optimize Premium – FREE!!! Hundreds of book summaries, master classes, daily inspiration and more! Use my link above (and send an email to wellnesswhilewalking@gmail.com) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability! Optimize Coach – Was $1000 – Now $300 for Two People!!! Want to take the Premium resources and add in the power of community? Join January 2022's Class VIII of Coaches, and put the power of this knowledge to work in your life and in others'! You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers If you join Coach Class VIII, I'll hold a special masterclass, helping you to focus on your biggest goals for 2022! You can bring your friend along as well! Send an email to wellnesswhilewalking@gmail.com to let me know you signed up! Ask me about the $300 for Two sale now, because this is a limited offer! DR. SCOTT GLASSMAN - A HAPPIER YOU A Happier You, Scott Glassman, PsyD Website -- Program, 1:1 coaching, etc. Instagram A Happier You Program – Facebook page Twitter Clubhouse @scottglassman ASK ME ANYTHING FOR THE 100TH EPISODE!!! Email me: wellnesswhilewalking@gmail.com Direct Message on Instagram Private Message on Facebook May I use your first name if I answer your question? GET ON THE WAITLIST FOR HEALTH PIVOT ONLINE GROUP PROGRAM Email me "waitlist" at wellnesswhilewalking@gmail.com NO obligations and let me know what's making you think of joining us! HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

Sarah Hart-Unger and I continue with our conversation and planning and living intentionally, and she shares wisdom about planning for health, wellbeing, fun and joy! Then, are we the average of the five people we're closest with? What does our social circle say about our health? LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) SARAH HART-UNGER – All Things Planning and Living Intentionally Best-Laid Plans Podcast on Apple Link to Best-Laid Plans Podcast for Any Player The SHUbox Website and Blog (SHU are Sarah's initials!) @the_shubox on Instagram Best of Both Worlds Podcast on Apple Link to Best of Both Worlds Podcast for Any Player Gretchen Rubin's 4 Tendencies (Sarah is an Upholder): Take the Quiz! Sarah's Quintiles Explained: Ep. 36 of Best-Laid Plans Deep Work, Cal Newport Time Block Planner, Cal Newport Amanda's Favorites: My Top 6 Wellness Planners for 2022! Video What Planning Tools Sarah is Currently Using or Has Used Extensively Hobonichi Techo Cousin A5 Erin Condren Life Planner (weekly) Full Focus Daily Planner Pens and Highlighters: Pentel Energel 4pt Uniball Jetstream pen Zebra Mildliner Highlighters (I LOVE these as well!! Beware of fakes!) WE ARE THE PRODUCT OF THOSE WHO SURROUND US Having Happy Friends Can Make You Happy, harvard.edu You're Not the Average of the Five People You Surround Yourself With, medium.com Friend of a Friend: Understanding the Hidden Networks That Can Transform Your Life and Your Career, David Burkus HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

Planning can help us check the productivity box, but it can also guide us on our journey to live a full and vibrant life. Guest Sarah Hart-Unger (MD!) shares with us the important role planning plays in her life as a mom of 3, wife to a fellow doctor, a medical student trainer, host of two podcasts – including one on planning, a blogger, a lifelong learner, and more! Sarah's warm and thoughtful and could be just the person to put planning on your agenda! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) SARAH HART-UNGER – All Things Planning and Living Intentionally Best-Laid Plans Podcast on Apple Link to Best-Laid Plans Podcast for Any Player The SHUbox Website and Blog (SHU are Sarah's initials!) @the_shubox on Instagram Best of Both Worlds Podcast on Apple Link to Best of Both Worlds Podcast for Any Player Gretchen Rubin's 4 Tendencies (Sarah is an Upholder): Take the Quiz! Sarah's Quintiles Explained: Ep. 36 of Best-Laid Plans Deep Work, Cal Newport Time Block Planner, Cal Newport Amanda's Favorites: My Top 6 Wellness Planners for 2022! Video What Planning Tools Sarah is Currently Using or Has Used Extensively Hobonichi Techo Cousin A5 Erin Condren Life Planner (weekly) Full Focus Daily Planner Pens and Highlighters: Pentel Energel 4pt Uniball Jetstream pen Zebra Mildliner Highlighters (I LOVE these as well!! Beware of fakes!) HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

We're doing a deep dive into the intersection of movement, nature and mental well-being with walk and talk therapist, Jen Udler of Positive Strides Therapy! Learn about the power of all aspects of this type of therapy, even the parts we can do ourselves to realize some mindset shifts and enhanced wellness effects on our walks. LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) WALK AND TALK THERAPY WITH JEN UDLER Positive Strides Therapy website Resources page Positive Strides Therapy Facebook Page Positive Strides Therapy Instagram Account The Walking Cure, www.psychiatrictimes.com 25 Cognitive Behavioral Therapy Techniques and Worksheets, positivepsychology.com HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

Are you trying to wrestle yourself free from a lifetime of clutter? Maybe Swedish Death Cleaning is for you! We also wrap up our "Staying Healthy While Away From Home" series, talking stress reduction and movement, while on the road, and how I completely messed up my sleep on my most recent trip! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) SWEDISH DEATH CLEANING The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family From a Lifetime of Clutter, Margareta Magnusson Mary Vraa PopUp Purge: Release Midlife Clutter, Reclaim Inner Clarity by Mary Vraa Shift Your Stories Website https://shiftyourstories.com/ Mary Vraa's Facebook Page STAYING HEALTHY WHILE TRAVELING – SLEEP AND STRESS How to Avoid Blood Clots When Flying: Advice from a Vascular Surgeon, columbiasurgery.org How to Stay Healthy While Traveling, healthmatters.nyp.org Skynew Sleep Mask HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

Fresh from my first big trip in years, I go through some of my best strategies for staying healthy while traveling, even in the current environment. Also, a big goal for this trip was to meet fellow podcasters, despite my being quiet at first. I'll let you know how that went with an eye to conveying a habit change approach that might serve you well for setting your own goals and routines. LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) STAYING HEALTHY WHILE TRAVELING FOOD AND BEVERAGES Here's Why You Should Never Drink Alcohol While on a Flight, food.ndtv.com Dehydration, Exhaustion and Gas: What Flying on an Airplane Does To Your Body, health.clevelandclinic.org How to Avoid Blood Clots When Flying: Advice from a Vascular Surgeon, columbiasurgery.org How to Stay Healthy While Traveling, healthmatters.nyp.org The Guide to Traveling Gluten Free, Elikqitie Ep 40, Wellness While Walking -- Coffee 9 Different Types of Magnesium, Plus What They're Used For, mindbodygreen.com Food Ideas Purely Elizabeth Grain-Free Cauli Hot Cereal – Strawberry Hazelnut Rhythm Organic Cauliflower Bites – Sea Salt Green Bean Crisps EPIC Bars, Variety Pack SLEEP Skynew Sleep Mask CACTI and PODCAST "ROYALTY" Satellite Sisters By the Book Podcast So You Want to Start a Podcast, Kristen Meinzer Desert Botanical Gardens MEETING NEW PEOPLE, FOR INTROVERTS AND EXTROVERTS Personality Hacker, Joel Mark Witt Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, Olivia Fox Cabane Myers-Briggs Test Ted Lasso, wikipedia.com Lessons From Ted Lasso on Leadership, entrepreneur.com SMART Criteria, wikipedia.org HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

Re-entering society after socially distancing? We talk about how I'm going to approach flying across the country for my first big gathering – a conference – in over 18 months! Help keep me to my goals! Then I gush over my favorite smart dogs, and share my amazement at their incredible ability to communicate. Finally, join a listener-led well-being effort on social media… for enhanced well-being! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Meeting New Colleagues, for Introverts and Extroverts Personality Hacker, Joel Mark Witt Quiet: The Power of Introverts in a World That Can't Stop Talking, Susan Cain Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, Olivia Fox Cabane Myers-Briggs Test Ted Lasso, wikipedia.com Lessons From Ted Lasso on Leadership, entrepreneur.com SMART Criteria, wikipedia.org Dog Cognition Hunger for Words – Christina Hunger and Stella How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog, Christina Hunger How Bunny the Dog is Pushing Scientists' Buttons, theverge.com The 'Talking' Dog of TikTok, nyt.com What About Bunny on YouTube What About Bunny on Instagram What About Bunny on TikTok What the Dog Knows: Scent, Science, and the Amazing Ways Dogs Perceive the World, Cat Warren Yale University Canine Cognition Center #100thanks and Gratitude Dana on Instagram Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, Robert Emmons How To Share Wellness While Walking Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) 7,000 STEPS A DAY FOR A LONGER LIFE, STUDY SAYS Ep 26, Wellness While Walking: 10,000 Steps: Myth or Mandate? The Big Number: 7,000 Steps Could Help You Reach a Longer, Life Study Says, washingtonpost.com How Many Steps A Day Should You Take? Study Finds 7,000 Can Go a Long Way, nbcnews.com Steps per Day and All-Cause Mortality in Middle-aged Adults in the Coronoary Artery Risk Developmet in Young Adults Study, jamanetwork.com (the actual study we're talking about!) What Are the Next Steps for Developing a National Steps Guideline? jamanetwork.com Validity of Activity Monitor Step Detection is Related to Movement Patterns, pubmed.ncbi.nlm.nih.gove HEALTH HABITS MAKING YOU TIRED? How Your Healthy Lifestyle Can Be Making You Tired, cnn.com How To Share Wellness While Walking Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.

Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, "fat camp," interpersonal deception and trust. With all these meaty topics, you're sure to step lively! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) ABBY ELLIN, JOURNALIST Duped: Double Lives, False Identities, and the Con Man I Almost Married, Abby Ellin Teenage Waistland: A Former Fat Kid Weighs In on Living Large, Losing Weight, and How Parents Can (and Can't) Help, Abby Ellin I Was Powerless Over Diet Coke, nyt.com Abby Ellin website Abby Ellin's podcast, Impostors Season 2: The Commander OTHER RESOURCES – FOOD ADDICTION AND FEEDING KIDS Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions, Michael Moss Secrets of Feeding a Healthy Familiy: How to Eat, How to Raise Good Eaters, How to Cook, Ellyn Satter New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com The Real Reason Diet Coke Cravings Are So Powerful, mashed.com Artificial Sweeteners: Sugar-Free But at What Cost? health.harvard.edu Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net Intense Sweetness Surpasses Cocaine Reward, pubmed.ncbi.nlm.nih.gov Five Reasons the Diet Soda Myth Won't Die, nyt.com What is Food Addiction, psychologyofeating.com Quitzilla app HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media! Thanks for sharing! : ) DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast.