Wellness While Walking

For millenia, we've known that the gut is central to our health and wellbeing. But sometimes we forget (for decades at a time, it seems!) Join Dr. Peter Koslowski (or Doc Koz) and me as we explore the digestive tract, discussing what can go wrong and how to make it right for vibrant health and optimal well-being!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   Doc Koz (Dr. Peter Koslowski) Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD Doc Koz' Website Doc Koz' Instagram Doc Koz' Facebook More on the Gut The Immune System Recovery Plan, Susan Blum, MD SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com What is Leaky Gut and What Can You Do About It? Blumhealthmd.com Elimination Diet, webmd.com     DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   Doc Koz (Dr. Peter Koslowski) Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD Doc Koz' Website Doc Koz' Instagram Doc Koz' Facebook More on the Gut The Immune System Recovery Plan, Susan Blum, MD SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com What is Leaky Gut and What Can You Do About It? Blumhealthmd.com Elimination Diet, webmd.com     DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Sarah Mikutel Sarah's Website (Check out her numerous offerings in Clarity Coaching, Enneagram Typing, Ex-Pat Planning and more!) Sarah's LIVE Without Borders Podcast Sarah's Podcasting Step By Step Podcast Sarah's Instagram @sarahmikutel Sarah on Facebook Stoicism How to Think Like a Roman Emperor, Donald Robertson. Being Better: Stoicism For a World Worth Living In, Kai Whiting 7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness, marksdailyapple.com The Obstacle is the Way, Ryan Holiday The Daily Stoic, Ryan Holiday     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   Telomeres and Healthy Aging The Telomere Effect, Dr. Elizabeth Blackburn and Dr. Elissa Epel How to Find Purpose and Better Sleep, fridaymagazine.ae Study of Astronaut Twins Hints at Spaceflight Health Effects, nationalgeographic.com At Home Telomere Testing Is Not a Reliable Marker of Aging, Researcher Says, sciencenews.org   DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.  

Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. I'll then transition to sharing my first week wearing a continuous glucose monitor (CGM), and what I learned from it!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Beverly Yates and Blood Sugar Control/Diabetes Dr. Beverly Yates' website Dr. Beverly Yates on Instagram Dr. Beverly Yates on Facebook @DrBevYates on Twitter Dr. Beverly on LinkedIn  Dr. Beverly on YouTube  @drbeverlyyates on Clubhouse Blood Sugar Monitoring With a Continuous Glucose Monitor (CGM) Episode 15: My Pre-Diabetes Journey Send me an email to wellnesswhilewalking@gmail.com to inquire about CGM companies     Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and is finally open to Android users! Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and Dr. Yates breaks down what foundational pillars of health we can focus on. I think you’ll love hearing from this accomplished, warm and encouraging practitioner!  LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Beverly Yates and Blood Sugar Control/Diabetes Dr. Beverly Yates' website Dr. Beverly Yates on Instagram Dr. Beverly Yates on Facebook @DrBevYates on Twitter Dr. Beverly on LinkedIn  Dr. Beverly on YouTube  @drbeverlyyates on Clubhouse   Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and is finally open to Android users! Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs!    LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT) ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen Dr. Diana Hill’s website  Dr. Diana Hill’s Instagram  Dr. Diana Hill’s Facebook  Dr. Diana Hill’s Podcast, Psychology Off the Clock  Other Resources - Compassion Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety Start Where You Are, Pema Chodron Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff The Compassionate Mind Workbook, Dr. Chris Irons     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next step or two, that you might undertake, that can lead you to love your life more!   VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though! Thanks again for supporting Wellness While Walking! With my deep appreciation, Carolyn Cohen Podcasts by Moms: Vote Here!   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT) ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen Dr. Diana Hill’s website  Dr. Diana Hill’s Instagram  Dr. Diana Hill’s Facebook  Dr. Diana Hill’s Podcast, Psychology Off the Clock  Other Resources - Compassion Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety Start Where You Are, Pema Chodron Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff The Compassionate Mind Workbook, Dr. Chris Irons     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm!   If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com A private Facebook group Another, separate site Occasional Zoom calls Regular Zoom calls Other ideas! Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!   RESOURCES AND SOURCES (some links may be affiliate links) Julie Michelson, Nationally Board Certified Functional Medicine Health Coach Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE Julie Michelson Coaching on Facebook Julie Michelson on Instagram Julie Michelson’s Website More About Autoimmunity Terry Walhs’ 2011 TED Talk, Minding Your Mitochondria (iodine balance must occur; don’t take excess iodine without talking to your health care provider) List of Autoimmune Diseases Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org The Autoimmune Solution, Amy Myers, MD The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne. The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt The Autoimmune Fix, Tom O’Bryan, MD Diseases and Conditions: What's the Deal with Autoimmune Diseases, health.harvard.edu (only medication mentioned as treatment Talking with Walker Caroline from the UK Follow Caroline on Instagram     Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.      

Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lifestyle habits to try to avoid developing one. The overarching theme of this episode is hope! Join us and be amazed! VOTING FOR WELLNESS WHILE WALKING IS STILL OPEN! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though! Here the links are, and thanks again for supporting Wellness While Walking! With my deep appreciation, Carolyn Cohen Podcasts by Moms: https://podcastmagazine.com/moms Hot 50 Podcasts: https://podcastmagazine.com/hot50   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com A private Facebook group Another, separate site Occasional Zoom calls Regular Zoom calls Other ideas! Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!   RESOURCES AND SOURCES (some links may be affiliate links) Julie Michelson, Nationally Board Certified Functional Medicine Health Coach Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE Julie Michelson Coaching on Facebook Julie Michelson on Instagram Julie Michelson’s Website More About Autoimmunity Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org The Autoimmune Solution, Amy Myers, MD The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne. The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt The Autoimmune Fix, Tom O’Bryan, MD   Clubhouse: The New App and Platform Clubhouse is currently open with an invitation and on an iOS device Write to me at wellnesswhilewalking@gmail.com if you’re interested in an invitation!     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.