What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect!

LET’S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

Telomeres and Healthy Aging

The Telomere Effect, Dr. Elizabeth Blackburn and Dr. Elissa Epel
How to Find Purpose and Better Sleep, fridaymagazine.ae
Study of Astronaut Twins Hints at Spaceflight Health Effects, nationalgeographic.com
At Home Telomere Testing Is Not a Reliable Marker of Aging, Researcher Says, sciencenews.org

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

71. Telomere Tell-All: Secrets Those Little DNA Caps Convey