The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
46 snips
Jul 8, 2025 • 52min
181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities
Dr. Jonathan Leary, founder of Remedy Place, a social wellness club, dives into how we’ve been prioritizing personal health at the expense of social connections. He reveals the surprising truth from blue zone research: longevity is rooted in community. Leary emphasizes blending evidence-based therapies like cold plunges and saunas with social design, creating spaces that enhance relationships and well-being. He also discusses how a shift toward wellness communities could redefine our approach to health and even modern dating.
34 snips
Jul 3, 2025 • 31min
180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants
Danica Patrick, a former race car driver and health advocate, discusses her inspiring health transformation after removing her breast implants. She highlights how listening to her body's signals led to immediate improvements in her energy and overall well-being. Danica tackles the urgent need for better nutrition education to combat public health issues like childhood obesity. She also shares insights on simple daily practices that foster wellness, emphasizing the power of authenticity and proper diet on our health journeys.
32 snips
Jul 2, 2025 • 1h 10min
179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?
Dr. Jigar Gandhi, a biological dentist, unpacks the surprising connections between dental health and autoimmune diseases. He reveals how dental infections can lead to chronic issues like brain fog and systemic inflammation. Listeners will learn about the innovative practices in biological dentistry, such as ozone therapy, and the importance of a holistic approach to health. Personal anecdotes illustrate how improving oral health can transform overall well-being. It's a wake-up call to rethink dental care and its broader health implications!
70 snips
Jun 26, 2025 • 16min
178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!
Max Lugavere, a New York Times bestselling author and expert in brain health, shares groundbreaking insights on the first clinical trial of creatine for Alzheimer’s patients. The study showed astonishing cognitive improvements with high-dose creatine, offering hope for safer alternatives to traditional medications. Max discusses the critical role of diet and lifestyle in preventing neurodegenerative diseases, emphasizing the importance of personal empowerment and education in health decisions. Join him for revelations about nutrition's impact on cognitive well-being!
40 snips
Jun 24, 2025 • 1h 15min
177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment
Dr. Judith Joseph, a psychiatrist specializing in high-functioning depression, shares insights on the emotional emptiness many feel despite professional success. She introduces the concept of 'high-functioning depression' and discusses her five V’s framework to help people rediscover joy. The conversation dives deep into the biopsychosocial model of happiness, the impact of trauma, and the importance of emotional validation. Listeners gain practical tools to prioritize self-care and enhance their well-being amidst life's chaos.
72 snips
Jun 19, 2025 • 10min
176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
Explore the surprising connection between gut health and eczema. Discover how your immune system's stronghold in the gut influences skin conditions. Learn about the real causes behind eczema, beyond topical treatments. Dive into practical solutions that support histamine metabolism and nutritional needs. Understanding eczema means looking inside your digestive system. Gain insights on how to reclaim your wellness through improved gut health.
20 snips
Jun 17, 2025 • 1h 19min
175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life
In this engaging discussion, Melissa Wood-Tepperberg, a wellness influencer and founder of Melissa Wood Health, shares her transformative journey from battling anxiety and eating disorders to becoming a beacon of support in wellness. She delves into the profound effects of meditation and mindfulness, illustrating how just five minutes of intentional breathing can drastically shift your day. Melissa emphasizes the dangers of perfectionism, the importance of embracing vulnerability, and how structured wellness practices can foster emotional well-being.
18 snips
Jun 12, 2025 • 15min
174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About
Dr. Mehmet Oz, the Administrator of CMS, sheds light on the alarming state of America's healthcare system. He reveals that despite spending the most on healthcare, life expectancy is declining. Childhood obesity rates are skyrocketing, with loneliness significantly driving health costs. The conversation stresses the need for a community-centered approach to tackle chronic diseases and improve overall health outcomes, especially for vulnerable populations like the elderly and children. A compelling discussion on reforming healthcare priorities!
64 snips
Jun 10, 2025 • 1h 19min
173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data
In this captivating discussion, Dr. Aseem Malhotra, a British cardiologist renowned for his critical views on diet and the pharma industry, unpacks troubling revelations about COVID vaccine safety. He shares findings from independent analyses of trial data, showing alarming risks associated with the vaccine. Dr. Malhotra also explains the Hope Accord petition, signed by thousands, advocating for transparency in medical practices. Their conversation dives into the erosion of trust in medicine and the need for health policy reforms to ensure public safety.
28 snips
Jun 5, 2025 • 10min
172. How to Quit Seed Oils and Heal Your Gut in 30 Days
Discover the hidden dangers of seed oils like canola and soybean that could be sabotaging your health. Learn how these oils contribute to chronic inflammation and hormonal chaos. The discussion reveals the transformative benefits of eliminating them from your diet in just 30 days. Join a free detox challenge, inspired by protocols used with pro athletes, to reclaim your cellular biology. Get tips on achieving improved well-being and a healthier lifestyle with simple dietary changes.
