The Ultimate Human with Gary Brecka 178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!
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Jun 26, 2025 
Max Lugavere, a New York Times bestselling author and expert in brain health, shares groundbreaking insights on the first clinical trial of creatine for Alzheimer’s patients. The study showed astonishing cognitive improvements with high-dose creatine, offering hope for safer alternatives to traditional medications. Max discusses the critical role of diet and lifestyle in preventing neurodegenerative diseases, emphasizing the importance of personal empowerment and education in health decisions. Join him for revelations about nutrition's impact on cognitive well-being!
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Max's Personal Alzheimer's Journey
- Max Lugavere's mother was diagnosed with a neurodegenerative condition 12 years ago, inspiring his focus on brain health.
- His personal experience drives his mission to share knowledge on prevention and treatment options.
Creatine Advice for Women Over 40
- Women over 40 should consider taking at least 5 grams of creatine daily for cognitive and hormonal benefits.
- Creatine is often misunderstood as just a bodybuilding supplement but has broader health impacts.
Creatine's Brain Energy Role
- Creatine supplementation helps push creatine to the brain at high enough doses despite muscle preferential uptake.
- This supports cognitive function and possibly benefits Alzheimer's patients by addressing brain energy deficits.
