Fatherhood Field Notes

Ned opens up about the hardships and rewards of being a dad, especially on days when motivation feels really low. He talks about how important it is to lead yourself first so you can effectively lead your own family. Ned gives dads 5 steps that explore the power of rest, presence, faith, fitness, and intentional planning. He hopes dads feel encouraged to rise above excuses and fully embrace the messy, yet so impactful, work of fatherhood. Ned wants you to remember: “The small, daily choices we make as fathers shape our families and the world.”---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned revisits an impactful conversation with Mike Crow, a seasoned father, grandfather, and business coach, who shares timeless wisdom about fatherhood and family life. Together, they talk about important lessons on decision-making in the home, fostering a lasting family culture, and the power of family meetings. Mike’s unique takes, including how confidence, intentional parenting, and making environments where families thrive are so important. This discussion provides dads great advice for leading and inspiring their families. This replay serves as a reminder of the enduring influence fathers have on their homes and communities.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned is exploring how the timeless wisdom of St. Benedict, a sixth-century monk, is shaping his approach to fatherhood. He takes us through his morning routines with his son and how reading and discussing "The Rule" has opened the door to meaningful conversations about identity, purpose, and responsibility. Despite the initial pushback from his teenage son, Ned explains how patience and consistency led to a breakthrough moment where his son began connecting these ancient lessons to his own life. Ned points out the importance of understanding your children’s temperaments and nurturing connections that build trust and resilience. With a call to rebel against the conventional view of fatherhood, this episode serves as a powerful reminder that it’s never too late to start creating a lasting impact in your children’s lives.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Lane Williams brought the heat on this episode. He opened up his notes on his journey from a tough upbringing and time in prison to becoming the kind of man who’s rewriting his family’s legacy. He shared how deciding to be a good man wasn’t just about him—it was about raising a good man and breaking generational cycles. We talked about forgiveness, being vulnerable, and how going into fatherhood with intention can literally change the trajectory of future generations. Lane’s story is a powerful reminder that no matter where you start, you can build something incredible.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks about the subtle ways insecurities and coping mechanisms can unintentionally shape the essence of a home. He shares a moment of reckoning when his wife’s reaction made him confront a long-standing habit of teasing and judgment. Ned goes into how these behaviors, rooted in his own struggles, have influenced his children and family culture. He is challenging dads to examine the 'spirit' they bring into their homes and invites them to create an environment of stability and growth. This episode is a call to lead with awareness, intentionality, and love, embracing the messiness of family while striving for connection and legacy-building.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned sits down with Locke Haman to discuss the wake-up calls that shaped Locke’s journey as a father and husband. They talk about overcoming self-doubt, building a stronger marriage, and showing up for their kids in meaningful ways. Locke shares how he’s learning to love himself, the importance of teaching kids how to handle emotions, and why fathers must fight for their families. Together, they explain how vulnerability and intentionality can leave a lasting impact on future generations.Locke Haman is a Men's Coach, Men's Group Leader and a father to 4. His mission is to help men become the Hero of their family's story. He is the co-host of the Trail Blazers & Chain Breakers podcast with his wife, Ashley, where they share hard-learned lessons from struggles in their relationship, parenting and personal growth.Connect with LockeLocke on LinkedInLocke on InstagramTrail Blazers and Chain BreakersTrail Blazers and Chain Breakers PodcastLocke’s LinkTree---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks about the role of questions in fatherhood, challenging the "fix-it" mindset that many dads fall into. He shares how asking thoughtful questions can empower kids to think for themselves and make their own choices, rather than constantly giving them the answers. Reflecting on his own week, Ned discusses the importance of carving out intentional time with his kids, creating those "micro moments" of connection, and even the value of simply being present in the home without always needing to engage. Ned calls on fathers to pause, look back on their week, and consider where they’ve been intentional and where they’ve allowed space for their kids just to be. He reminds dads that true fatherhood goes beyond solutions, pointing out how our presence and purpose can change the world.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned has an unfiltered conversation with Braden Rubey, a father, CrossFit coach, and cancer fighter. Braden shares his journey into fatherhood, his battle with stage four melanoma, and how his faith, family, and fitness keep him grounded. From grappling with the raw emotions of a late-stage diagnosis to staying present for his family, Braden’s story is a testament to the strength found in vulnerability. Together, they explore the true responsibilities of fatherhood, the significance of resilience, and the enduring value of chivalry in today’s world.Connect with Braden RubeyBraden on Instagram Unicus Athletics---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:Zoom Call

Ned invites fathers to think about how they’re showing up in their kids' lives by simply asking, "How have you spoken to your kids this week?" He talks about the power of silence and self-reflection, encouraging dads to set aside time to ponder how their words and presence impact their families. Ned digs into two common fatherhood traps—being passive or being overly corrective—and asks fellow dads to shift focus from just correcting behavior to building deeper, more genuine connections. Tune in to hear how to move from just “being there” to actively engaging in the adventure of fatherhood.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned sits down with longtime friend and fitness coach Josh Seykora to dive into the realities of fatherhood. They talk about the importance of presence, self-control, and guiding children to make their own choices within healthy boundaries. Josh shares what he’s been through as a father and what he hopes to instill in his kids before they step into adulthood. Tune in to hear Ned and Josh’s conversation about the role fathers play in shaping their children’s lives, from cultivating resilience to encouraging independence and faith. Connect with JoshThe Fit Xchange---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateEach week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Mentioned in this episode:RUK Fitness