Ned keeps it real in this one—talking about the ups and downs of showing up for your kids. One moment, they’re shutting you out, and the next, you’re catching waves together, having the best conversation. The key? Keep showing up. He also talks about burning out after pushing too hard and how rest and a good workout can change everything. Simple stuff, but it makes all the difference.

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Transform Your Body with Ned & RUK Fitness:
RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
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Mentioned in this episode:

RUK Fitness

EP 484: How to Connect with Your Kid and Not Freak Out | Craft of Fatherhood