Fatherhood Field Notes

Ever tried herding cats? That's parenting in a nutshell. Ned talks about the dad-life balancing act, sharing tips on carving out family time amidst the chaos. We're talking planning a family retreat (bribery may be involved), setting the mood (dad jokes encouraged, but use sparingly), and getting everyone on the same page (good luck with that). It's all about taking the initiative, even if your family's idea of "fun" is initially just staring at you blankly. Remember, dads, the goal is connection and positive vibes... and maybe a little pickleball.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

This episode of Fatherhood Field Notes features an incredible conversation with Stephen Kaplan—Navy SEAL, leader, business owner, husband, and father. Steve dives into the deep waters of what it means to truly honor and respect, the two things that define a man, and how to live with a multi-generational mindset. Packed with raw stories, powerful wisdom, and practical advice, this episode is an authentic look at embracing your fatherhood role with conviction and purpose.Connect with Stephen Kaplan:Stephen on LinkedInTrident Adventures---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Johnny Nuñez is a dad, fighter, and entrepreneur who joins the podcast to talk about balancing his ambition with being a dad. He shares life lessons from the MMA ring and how he raises honest and strong kids. Johnny opens up about the ups and downs of being a dad, how he teaches his kids discipline, supports his wife's dreams, and redefines what it means to leave a legacy through intentional parenting. This conversation will inspire dads to step up, lead with courage, and embrace the beautiful chaos of family life.Johnny on InstagramJohnny on X---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned discusses the weight of fatherhood decisions, inspired by wisdom from St. Benedict's rule. Drawing on insights from a seasoned guest with over 25 years of fathering experience, Ned tackles the delicate balance between leading a family with authority and serving with humility. Let’s explore the pitfalls of passive fatherhood and the importance of making choices rooted in love, teamwork, and selflessness. Links and Resources:The Rule of Saint Benedict by St. Benedict---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned talks with Shawn French, host of The Determined Society Podcast, husband, father, and business owner. Shawn talks about the challenges and rewards of fatherhood, sharing real-life moments that shaped his journey. From the importance of leading by example to navigating personal growth, Shawn opens up about how he’s striving to show up as the best version of himself for his family. Together, they explore the power of fierce empathy, the role fathers play in shaping their children’s lives, and how to embrace life’s messiness while staying grounded in faith and purpose.Connect with Shawn:Shawn FrenchShawn on InstagramThe Determined Society---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned has three critical questions that he’s reflecting on as a dad and leader: how to protect time, whether success is being pursued in meaningful ways, and how to define success in alignment with core values. He urges dads to pause, evaluate their priorities, and reconsider how they’re showing up for their families. Ned encourages men to rethink their approach to time, work, and fatherhood, aiming to inspire intentional growth and leadership at home.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Are your actions driven for identity or from identity? Ned explains how our motives shape the way we show up as fathers, husbands, and leaders. Sharing moments like coaching his son and planning a Disneyland trip—he wants dads to examine their intentions and recognize when they're seeking validation versus acting from a secure sense of purpose. Ned points out the importance of self-awareness, ownership, and showing up authentically for the people who matter most.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned sits down with Lawrence Dunning—author, former pro MMA fighter, investor, and intentional father—for an honest conversation about fatherhood, fitness, and focus. Lawrence shares how his journey from high-stakes competition to intentional parenting shaped his perspective on marriage, personal growth, and raising a son. They discuss the importance of prioritizing marriage before parenting, finding purpose in physical health, and carving out space for mental clarity in a world full of noise. Lawrence urges men to step into their fatherhood role with intention, discipline, and love.Connect with LawrenceLawrence on LinkedInLawrence on InstagramEnter the LionheartEnter the Lionheart PodcastThe Forgotten Asset Class: Low Risk, High Reward, Real Estate Investing---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate

Ned talks about the responsibility each dad holds for shaping not just their children but future generations. He shares insights on how pausing to reflect and plan for the next year ties into a broader vision for 100 years of impact and beyond. Ned has four practical questions, challenging dads to rethink their role, relationships, and schedules with an eye toward generational influence. Ned urges you to embrace your opportunity to create a lasting legacy through intentional living today.---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Ned interviews Chaz Wolfe, a husband, father of four, and serial entrepreneur, to discuss what it means to take full responsibility for the next 100 years of your family’s legacy. Chaz shares what he thinks about stepping into your role as a father and leader, casting a vision for your family, and pulling out the God-given gifts in your children. They also talk about what it looks like to balance ruling well with having a tender father’s heart, the importance of acting from identity rather than for it, and why average just isn’t an option for fathers. From meeting his dad at 24, raising his own children, and leading others—Chaz encourages men to take action, build character, and leave a lasting impact.Connect with Chaz WolfeChaz WolfeChaz on LinkedInChaz’s LinkTree---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreate