OneUp Project

This conversation with Natasha Birk, Entreprenuer and Product Manager at Flight Studio (the team behind Diary of a CEO podcast) will challenge the norm, spark new perspectives and reveal insights you didn’t know you needed. Whether you’re looking to advance your marketing and brand expertise, discover new strategies to build world-changing products, or simply hear the journey of an inspiring women, this episode is for you.What We Discussed:A fresh perspective on marketing, brand and product from the lens of world-leading agencyThe qualities that define teams capable of creating transformative productsHow strategy evolves when aiming to change the world, not just the marketThe role of mindset in fostering innovation and resilienceLessons learned from leading or observing groundbreaking product development (such as The Conversation Cards and 1% Diary)Subtle dynamics that differentiate ordinary ideas from extraordinary onesPersonal reflections from Natasha on pivotal moments in her journeyKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 100 is from the episode - "How to Become a Better Listener with these 5 Steps!"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This is an episode for people who want to GROW THEIR WEALTH ⚡⚡ We will explore the key areas where strategic investments can set you up for long-term success. If you've ever wondered how to diversify your portfolio or build a financial foundation that works for you, this conversation is packed with actionable insights and examples.Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat We Discuss:The "toolkit" for personal investment: Knowledge, reputation, skills, network, and resources.How even small investments in shares can compound into significant gains over time.The difference between your home and a true property investment.The benefits of cash assets, such as high-interest savings accounts and bonds.Exploring speculative assets like gold, crypto, art, and more, what to consider before diving in.The importance of diversification and how it contributes to wealth-building.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 99 is from the episode - "The Truth About Overcoming Self-Doubt and Imposter Syndrome"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This is my third year sharing reflections! From the challenges of learning to offend people (or not care if I do..), to the peace of asking for help and the struggle to stay present, this episode unpacks the most unexpected lessons of 2024. Prepare to take these into your 2025 as well!Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat We Discuss:The surprising value of offending people and how it can drive growth.Why independence isn’t always the flex it seems, and how asking for help creates connection.The challenge of finding joy in the present moment and embracing the process over the outcome.How to bring the best energy into 2025.Reflections on rejection, open doors and the lessons of self-belief.A message to the future: what I hope 2025 Sarah will take forward.Episodes we discussed:Why I Failed my 2025 Goals, and How I am Making 2025 my Best Year YetNeed help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 98 is from the episode - "How to Become a Better Listener with these 5 Steps!"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Do you want to increase your chances of reaching financial freedom? In this episode, I explore 5 beliefs that shift your money mindset for success. These are simple changes you can make to have an awareness of the main thoughts holding you back. Level up the way you deal with money in 2025!Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat we discuss:Eye-opening insights into the beliefs that sabotage financial successPersonal stories that illustrate the consequences of avoiding financial planningHow to create a system that works for your financial goals and sticks long-termWhy investing in yourself is the ultimate key to unlocking wealth and personal growthHow your upbringing shapes your money mindsetActionable tips inspired by Atomic Habits to make smarter financial decisions.Motivation to define your "why" for financial freedom and use it as your guiding force.Episodes we discussed:The ULTIMATE Habit Strategy for achieving 2025 goalsNeed help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 96 is from the episode - "The Truth About Overcoming Self-Doubt and Imposter Syndrome"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and overall health (mental wealth and health). We'll uncover insights, debunk common myths and provide practical tips to help you harness your natural superpower for a better life. You will leave this episode with a new bio-hack for life! Get 45% off the Magic Mind bundle with with my link here.#magicmind #mentalwealth #mentalperformanceWhat we discuss:Why sleep is the ultimate life hack for your brain and body.Eye-opening stats and truths about sleep deprivation and its impacts on health.Why you can’t truly "catch up" on missed sleep and how alcohol disrupts your rest.The conflict between our biological needs and hustle culture's glorification of sleep deprivation.Simple, actionable strategies to improve your sleep quality and wake up refreshed.How flexible schedules and societal norms can support better sleep health.Episode Mentioned: "MY TOP 3 SELF DEVELOPMENT TOOLS"Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.  Want to get in touch directly?   sarah@theoneupproject.nz   DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 95 is from the episode - "How to Become a Better Listener with these 5 Steps!"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.