OneUp Project Your Natural Superpower: The Science and Impact of Sleep
Jan 7, 2025
33:51
If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and overall health (mental wealth and health). We'll uncover insights, debunk common myths and provide practical tips to help you harness your natural superpower for a better life. You will leave this episode with a new bio-hack for life!
Get 45% off the Magic Mind bundle with with my link here.
#magicmind #mentalwealth #mentalperformance
What we discuss:
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.
Get 45% off the Magic Mind bundle with with my link here.
#magicmind #mentalwealth #mentalperformance
What we discuss:
- Why sleep is the ultimate life hack for your brain and body.
- Eye-opening stats and truths about sleep deprivation and its impacts on health.
- Why you can’t truly "catch up" on missed sleep and how alcohol disrupts your rest.
- The conflict between our biological needs and hustle culture's glorification of sleep deprivation.
- Simple, actionable strategies to improve your sleep quality and wake up refreshed.
- How flexible schedules and societal norms can support better sleep health.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.