OneUp Project

Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theories of Sigmund Freud and Alfred Adler and how their ideas shape the way we see ourselves today.Inspired by The Courage to Be Disliked, we explore how shifting perspectives on past experiences can lead to personal freedom and growth. What We Discuss:Freud vs. Adler—two opposing views on human behaviourAre we shaped by past trauma or our present choices?Why taking responsibility for our experiences can be freeingThe difference between therapy and real-world problem-solvingPractical ways to reframe your past and take control of your futureKeen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 105 is from the episode - "Navigating Sustainable Development through an Indigenous Worldview"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz

Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistakes and building long-term wealth! Whether you're a complete beginner or looking to refine your strategy, I want this episode to give you the confidence to START (spoiler: it's not that hard 💁‍♀️).What We Discuss:Why an emergency fund and clearing debt should come firstThe power of starting early (and why consistency matters more than timing)Diversification: what it is and why it protects your moneyLong-term vs. short-term investing—knowing your goalsInvesting 101: the key terms you actually need to knowAvoiding emotional investing (and the dangers of hype-driven trends)Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz  Disclaimer: All opinions are my own, please seek professional financial advice.

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 104 is from the episode - "How to Become a Better Listener with these 5 Steps!"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative for long-term, flexible travel that allows for independence, and HUGE self-discovery. We are discussing how to design a lifestyle that works for you, one that goes beyond hostels and fast-paced itineraries. I chat the highs, the challenges and the unexpected lessons that come with remote work and slow travel - my life for the last year! What we discuss:✅ How choosing the right style of travel can change your experience entirely✅ How to know if the digital nomad life and remote work is the right choice for you✅ The difference between doing what you want vs. what you should while traveling✅ The unexpected lessons this lifestyle teaches you✅ Why solo travel might be the best way to start or are you best suited to solo travel?✅ The realities of balancing work, travel, and personal growth✅ What this lifestyle has given vs. what it has taken awayEpisodes I mentioned:"How I Afforded 9 Months of Travel: The Real Story Behind Being a Digital Nomad"Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 103 is from the episode - "The Truth About Overcoming Self-Doubt and Imposter Syndrome"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

We’ve all been told that networking is the key to success, but what if we’re doing it all wrong? In this episode, we break down why traditional networking advice is outdated and how the real key to building strong connections isn’t about confidence, extroversion or "working the room" it’s about being a good human. Whether you're an introvert or just tired of forced networking events, this is the guide you need.What We Discussed:Why being “more charismatic” isn’t the answer to better networking.How to find the right environment where you thrive (without forcing yourself into awkward events).The underrated skillset that builds stronger connections than a perfect elevator pitch.What makes networking effortless and why it’s happening all the time, even when you don’t realise it.The one mindset shift that will make networking feel natural (and actually get you results).Episodes I mentioned:"How to Become a Better Listener with These Five Steps"Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a comment, rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz

My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 102 is from the episode - "How to Become a Better Listener with these 5 Steps!"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this episode, I take a brutally honest look at my financial situation - what’s working, what’s not, and the major shifts I’m making in 2025. From income and saving strategies to investing and budgeting, I break down my current money habits and the mindset shifts I need to make to reach my financial goals. If you’ve ever felt like your finances are a work in progress, this one’s for you. Let's work together to do better!What We Discuss:My money mindset: How I currently think about money and the shift I need to makeIncome & career goals: The reality of my earnings now vs. what I need to make workBudgeting & saving: The challenges of an unstable income and my plan for consistencyInvestments & long-term goals: What I’m prioritizing and the big number I’m working towardTough decisions: What I’m sacrificing to make my financial goals a realityEpisodes I mentioned:"Why I Failed My 2024 Goals - And How I'm Making 2025 My Best Year Yet""3 Lessons I am Taking from 2025""Your Blueprint to Financial Freedom"Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok  Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Need help creating a CV? Here's one of the best FREE CV creators.  Want to get in touch directly?   sarah@theoneupproject.nz

Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true?At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 101 is from the episode - "The Truth About Overcoming Self-Doubt and Imposter Syndrome"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money?   Find me on Instagram or Tik Tok   Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.