Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

On this edition of the Weekly Beef, Misty checks in on her homework from Next Level Basic and Lisa asks a thought-provoking question: how is self-help different for introverted and extroverted people?Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa cover the New York Times Bestseller Next Level Basic: The Definitive Basic Bitch Handbook by Stassi Schroeder. Stassi is best known for her role on the reality television series Vanderpump Rules. In this Next Level Basic book review, Misty and Lisa review the four sections of the book: Section I: Basic AF Section II: Committed AF Section III: Hot AF Section IV: Eat, Drink, and Be Enlightened AF If you like what you're hearing, you can buy the book here! And don't forget to subscribe, rate, and review Go Help Yourself!    Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty checks in on her homework from The Little Book of Hygge and shares this article from Psychology Today outlining nine ways you can improve your mental health today. Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking.  Meik Wiking is the CEO of The Happiness Research Institute.  He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.   In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:   Light We Need To Talk About Hygge Togetherness Food And Drink Clothing Home Hygge Outside The Home Hygge All Year Round Hygge On The Cheap Hygge Tour Of Copenhagen Christmas Summer Hygge Five Dimensions Of Hygge Hygge And Happiness If you like what you’re hearing, you can buy the book here. If you want to know more about the author, head to the Happiness Research Institute.  And, as always, please subscribe, rate and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa checks in on her homework from Grit: The Power and Passion of Perseverance, and asks a thought-provoking question: what's the difference between pleasure and happiness?Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the instant #1 New York Times bestseller Grit: The Power and Passion of Perseverance by Angela Duckworth. Angela Duckworth is an American academic, psychologist, and popular science author. She is the Christopher H. Browne distinguished Professor of Psychology at the University of Pennsylvania, where she studies grit and self-control. She is also the Founder and CEO of Character Lab, a not-for-profit whose mission is to advance the science and practice of character development. We cover each of the three parts in this Grit book review: Part 1: What Grit Is and Why It Matters Part 2: Growing Grit from the Inside Out Part 3: Growing Grit from the Outside In If you like what you're hearing, you can purchase the book here. You can visit the author's website here.  And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty checks in on her homework from Get Paid What You're Worth, and Lisa shares a thought-provoking question from a listener. Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review Get Paid What You’re Worth: The Expert Negotiator’s Guide To Salary & Compensation by Robin L. Pinkley & Gregory B. Northcraft. Dr. Robin L. Pinkley is the Duchossois Endowed Professor of Management and Organizations of Management and Organizations, Cox School of Business at SMU, past Director of the American Airlines Center for Labor Relations and Chairman of the Organizational Behavior Department. She also served as President for the International Association of Conflict Management, Chairman of the Conflict Management Division of the Academy of Management. Gregory Northcraft is the Harry J. Gray Professor of Executive Leadership in the Department of Business Administration and a professor in the Institute of Labor and Industrial Relations at the University of Illinois. Misty and Lisa haggle over the following chapters in this Get Paid What You’re Worth book review:  If You Want It, You Better Negotiate For It Before You Receive An Offer: Building a Foundation for Success Getting the Offer: First Steps Survival Skill 1: Expanding The Pie Survival Skill 2: Claiming Value Responding To Offers Speed Bumps and Other Deal Killers Closing The Deal If you like what you're hearing, you can purchase the book here. And don't forget to subscribe, rate, and review Go Help Yourself!   Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa checks in on her homework from Why We Sleep and shares a listener e-mail. Advertising Inquiries: https://redcircle.com/brands

This week Misty and Lisa review the New York Times Bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He graduated with a degree in neuroscience from the University of Nottingham and received a PhD in neurophysiology from Newcastle University.  Previously, he was a professor of psychiatry at Harvard Medical School. He is also the founder and director of the Center for Human Sleep Science. He has received numerous funding awards from the National Science Foundation and the National Institutes of Health,  and is a Kavli Fellow of the National Academy of Sciences. He has published more than 100 scientific research studies and has been featured on numerous television and radio outlets. We cover topics in each of the four parts of this Why We Sleep Book Review: 1. This Thing Called Sleep 2. Why Should You Sleep? 3. How and Why We Dream 4. From Sleeping Pills to Society Transformed You can learn more about the author at his website. If you like what you're hearing, and want to buy the book, you can do so here.  Don't forget to rate, review and subscribe to Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands