Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

On this edition of the Weekly Beef, Misty and Lisa are joined by special guest and life coach Brooke Ritchie!   Brooke Ritchie is a mindset coach who supports women to follow through on their heart's calling. Brooke is a registered Associate Marriage and Family Therapist, and is trained in Deep Transformational Coaching and Neuro Linguistic Programming. She owned and operated her own yoga business for a decade and served as an S Factor instructor for nearly five years. Her interest and training in mindfulness and somatics is reflected in her coaching style. She is the founder of Bright Beauty Coaching, which offering one-to-one coaching, group experiences, and a Women's Networking Group with both virtual and in-person opportunities.   Here are the modalities she draws from in her coaching practice to address the mind, body, and spirit: Psychotherapeutic interventions (not under my licensure) Inner Child Work Deep Transformational Coaching (Center for Transformational Coaching) Mindset Coaching - Alyssa Nobriga's work & Amanda Flaker's work EFT "Tapping"  Byron Katie's "The Work"/Inquiry work Forgiveness processes/Ho'oponopono (University of Santa Monica & NLP) Neuro Linguistic Programming & Hypnosis (Empowerment Partnership & Dr. Brian Green's work) Gestalt Therapy techniques Somatic Experiencing techniques (trauma-informed techniques) Reiki & Rising Star Energy Healing Feminine Movement / Mindfulness / Yoga movement Stress Reduction techniques (Rubenstein Method), TRE (Trauma Release Exercises), & Holotropic Breathwork Astrology / Myers Briggs / Enneagram / Love Languages Women's Circle / Women's Empowerment Business Coaching, Strategy, Leadership, Sales Strategy, and Mentorship GHY listeners will receive 50% off the course + coaching program through November 30, 2019 -- just e-mail Brooke at info@brightbeautycoaching.com. If you'd like to learn more about Brooke and her practices, you can find her at brightbeautycoaching.com.Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review the #1 Amazon Bestseller Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans. According to the author's website: Bruce Bryans is an author and courtship researcher with a special interest in the dating and mating rituals of men and women. As an author, Bruce has written numerous books on topics including: masculinity, sexual attraction, dating strategy, mating preferences among the sexes, and gender dynamics within romantic relationships. Bruce’s main aim is to provide easy-to-implement, practical information that helps men and women improve their dating market value and mating desirability to the opposite sex. When he isn’t tucked away in some corner writing a literary masterpiece (or so he thinks), Bruce spends most of his time engaged in manly hobbies, spending time with friends, or being a lovable nuisance to his wife and children. We cover the basics of every chapter in this Texts So Good book review, including: -Texting Men with Class: How to Communicate High Value and Get His Respect -Texting Men with Sass: How to Reinforce His Attraction and OWN His Attention -Texting Tips to Get More Dates: How to Get Your Guy to Ask You Out -Texting Tips to End His Mind Games: What to Text Flakes and Old Flames -Decode His Texting Habits: What Does It Mean When He...? -Her Little Black Book of Flirty Texts: Man-Melting Messages He Can't Resist The book is available for purchase here.  Lisa's "smash the patriarchy" necklace can be found at The Outrage. If you're enjoying the podcast, please subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa checks in on her homework from Attached and Misty shares this article from Psychology Today about why self-help fails. Advertising Inquiries: https://redcircle.com/brands

This week we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.  Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principle Investigator, together with Nobel Prize Laureate Dr. Eric Kandel and distinguished researcher Dr. Denise Kandel, on a National Institute of Health sponsored research project. He also has a private practice in Manhattan. Rachel S. F. Heller, M.A., holds a master’s degree in social-organizational psychology from Columbia University. She has worked in the past as a corporate consultant for several management consulting firms, including PriceWaterhouseCoopers, KPMG Consulting and Towers Perrin, where she managed high profile clients. She lives with her husband and three children in the San Francisco Bay Area. We cover all three attachment styles in this Attached book review, including: -Anxious -Avoidant -Secure If you want more information, you can check out the authors' website here.  If you like what you're hearing, you can purchase the book here. And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty checks in on her homework from Next Level Basic and Lisa asks a thought-provoking question: how is self-help different for introverted and extroverted people?Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa cover the New York Times Bestseller Next Level Basic: The Definitive Basic Bitch Handbook by Stassi Schroeder. Stassi is best known for her role on the reality television series Vanderpump Rules. In this Next Level Basic book review, Misty and Lisa review the four sections of the book: Section I: Basic AF Section II: Committed AF Section III: Hot AF Section IV: Eat, Drink, and Be Enlightened AF If you like what you're hearing, you can buy the book here! And don't forget to subscribe, rate, and review Go Help Yourself!    Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty checks in on her homework from The Little Book of Hygge and shares this article from Psychology Today outlining nine ways you can improve your mental health today. Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking.  Meik Wiking is the CEO of The Happiness Research Institute.  He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.   In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:   Light We Need To Talk About Hygge Togetherness Food And Drink Clothing Home Hygge Outside The Home Hygge All Year Round Hygge On The Cheap Hygge Tour Of Copenhagen Christmas Summer Hygge Five Dimensions Of Hygge Hygge And Happiness If you like what you’re hearing, you can buy the book here. If you want to know more about the author, head to the Happiness Research Institute.  And, as always, please subscribe, rate and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa checks in on her homework from Grit: The Power and Passion of Perseverance, and asks a thought-provoking question: what's the difference between pleasure and happiness?Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the instant #1 New York Times bestseller Grit: The Power and Passion of Perseverance by Angela Duckworth. Angela Duckworth is an American academic, psychologist, and popular science author. She is the Christopher H. Browne distinguished Professor of Psychology at the University of Pennsylvania, where she studies grit and self-control. She is also the Founder and CEO of Character Lab, a not-for-profit whose mission is to advance the science and practice of character development. We cover each of the three parts in this Grit book review: Part 1: What Grit Is and Why It Matters Part 2: Growing Grit from the Inside Out Part 3: Growing Grit from the Outside In If you like what you're hearing, you can purchase the book here. You can visit the author's website here.  And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands