Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

This week, Lisa and Misty review the New York Times Bestseller Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins. David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Over the years, he’s shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies. We cover each of the chapters in this Can't Hurt Me book review: I SHOULD HAVE BEEN A STATISTIC TRUTH HURTS THE IMPOSSIBLE TASK TAKING SOULS ARMORED MIND IT’S NOT ABOUT A TROPHY THE MOST POWERFUL WEAPON TALENT NOT REQUIRED UNCOMMON AMONGST UNCOMMON THE EMPOWERMENT OF FAILURE WHAT IF? If you like what you're hearing, you can buy the book here.  If you want more information, you can visit the author's website here. And don't forget to subscribe to, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty shares an article from MelodyWilding.com about how to stop saying "I'm sorry" so much. Advertising Inquiries: https://redcircle.com/brands

This week Lisa and Misty bring you Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection by Kyle Gray. Kyle was named “The Hottest Name In Spirituality” by Soul & Spirit Magazine, and is a spiritual teacher and international speaker, as well as bestselling author of 7 books. In this Raise Your Vibration book review, Misty & Lisa cover several chapters, including: -Feel The Vibes -Raise Your Vibes -The Universe Is Recruiting You! -How To Use This Book -And several of the chakra chapters, including Ground and Flow. If you’d like to buy the book, you can do so here. If you want to learn more about Kyle Gray, visit his website. And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty shares an article from Psychology Today about the reasons we self-sabotage and how to stop. Advertising Inquiries: https://redcircle.com/brands

This week, Misty & Lisa review the Businessweek, Wall Street Journal, and New York Times business bestseller It’s Your Ship: Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff, former commander, USS Benfold. Captain D. Michael Abrashoff is a graduate of the U.S. Naval Academy in Annapolis, MD, and was a military assistant to the former secretary of defense, the Honorable Dr. William J. Perry. Abrashoff left the Navy in 2001 and became the founder and CEO of Grassroots Leadership, Inc., in Boston.  We cover each of the chapters in this It's Your Ship Book Review, including: Take Command Lead by Example Listen Aggressively Communicate Purpose and Meaning Create a Climate of Trust Look for Results, Not Salutes Take Calculated Risks Go Beyond Standard Procedure Build Up Your People Generate Unity Improve Your People’s Quality of Life If you like what you're hearing, you can purchase the book here. You can also visit the author's website here. And don't forget to subscribe to, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty checks in on her homework from Know My Name and the ladies share listener communiqués. If you'd like, you can learn more about the Buy Nothing Project here. Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty cover the instant New York Times bestseller Know My Name: A Memoir by Chanel Miller. Chanel was known as “Emily Doe”, the victim who wrote the powerful impact statement in her sexual assault trial against Brock Turner in 2016. Chanel Miller’s memoir is an excellent read, and while it is not marketed explicitly as self-help, Misty & Lisa found it had powerful insights into the struggles that victims face in the aftermath of sexual assault. Hear Chanel's beautiful words in this Know My Name book review. If you’d like to buy the book, you can find it here. If you want to watch Chanel Miller read her entire victim impact statement, you can do so here. And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa asks a thought-provoking question: what's the role of a best friend in self-help? Lisa's best friend, Sarah, joins us as a special guest!Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa are joined by special guest Sarah Maher, who presents the #1 New York Times Bestseller Act Like A Lady, Think Like A Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment by Steve Harvey. Steve Harvey is a comedian, television host and author of several books. Sarah Maher is an improviser and writer living in Chicago, and happens to be Lisa’s best friend. You can follower her on Twitter here.  In this Act Like A Lady Think Like A Man book review, Misty and Lisa are regaled by Sarah’s review of the main points of part one of the book: The Mind-Set of a Man. We also cover a bit about parts two and three: Why Men Do What They Do and The Playbook. We also talk a  lot about our feelings about it. You can learn more about the author on his website. If you like what you're hearing, you can buy the book here. And don't forget to subscribe, rate, and review Go Help Yourself!    Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa checks in on her homework from Digital Minimalism and shares listener e-mails.Advertising Inquiries: https://redcircle.com/brands