Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

On this edition of the Weekly Beef, Misty checks in on her homework from Small Doses and Lisa shares an article about how humans didn't see the color blue until modern times.  Also check out this hilarious TEDx Talk about color blindness and perspective by the brilliant Bryan Kett.  And here's a link to Misty's incredible hair guru, Genevieve!Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty cover the USA Today Bestseller Small Doses: Potent Truths for Everyday Use by Amanda Seales. Comedian, actress, writer, daytime talk show host, podcast host, Instagram personality (1M followers) and producer Amanda Seales tackles serious topics with wit and humor across many platforms. She is the creator and host of the comedy game show “Smart, Funny and Black”, which tours to many cities. Lisa & Misty talk about the six chapters in this Small Doses book review: Chapter 1: Ladies First Chapter 2: Race Realities Chapter 3: Square Biz Chapter 4: Bae Watch Chapter 5: People Are Weird Chapter 6: Glow On If you’d like to buy the book, you can do so here. If you want to visit the Smart, Funny and Black website, you can check it out here. And if you'd like to see a clip of Amanda's conversation with Caitlyn Jenner at Katy Perry's dinner, you can see it here.  And don't forget to subscribe, rate, and review Go Help Yourself!    Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty checks in on her homework from All About Love, and Lisa asks a thought-provoking question: what's the difference between inclusion and diversity?Advertising Inquiries: https://redcircle.com/brands

This week, special guest presenter Matt Sav brings us All About Love: New Visions by Bell Hooks in the second part of this special two-part episode. Bell Hooks is a cultural critic, feminist theorist, and writer. Celebrated as one of our nation's leading public intellectual by The Atlantic Monthly, as well as one of Utne Reader's 100 Visionaries Who Could Change Your Life, she is a charismatic speaker who divides her time among teaching, writing, and lecturing around the world. Previously a professor in the English departments at Yale University and Oberlin College, hooks is now a Distinguished Professor of English at City College and the Graduate Center of the City University of New York. She is the author of more than seventeen books! Join us as we cover each chapter in this special two-part All About Love Book Review! If you like what you're hearing, you can purchase the book here. You can also learn more about the author at The Bell Hooks Institute. And if you'd like to follow Sav on instagram, you can find him @SoundofSav and @Fairfax_Village. And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty shares an article about ghosting from greatist.com.Advertising Inquiries: https://redcircle.com/brands

This week, special guest presenter Matt Sav brings us All About Love: New Visions by Bell Hooks in the first part of a special two-part episode. Bell Hooks is a cultural critic, feminist theorist, and writer. Celebrated as one of our nation's leading public intellectual by The Atlantic Monthly, as well as one of Utne Reader's 100 Visionaries Who Could Change Your Life, she is a charismatic speaker who divides her time among teaching, writing, and lecturing around the world. Previously a professor in the English departments at Yale University and Oberlin College, hooks is now a Distinguished Professor of English at City College and the Graduate Center of the City University of New York. She is the author of more than seventeen books! Join us as we cover each chapter in this special two-part All About Love Book Review! If you like what you're hearing, you can purchase the book here. You can also learn more about the author at The Bell Hooks Institute. And if you'd like to follow Sav on instagram, you can find him @SoundofSav and @Fairfax_Village. And don't forget to subscribe, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty shares this article from greatist.com about what "cuffing season" is and why we do it.Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review the New York Times Bestseller Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins. David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Over the years, he’s shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies. We cover each of the chapters in this Can't Hurt Me book review: I SHOULD HAVE BEEN A STATISTIC TRUTH HURTS THE IMPOSSIBLE TASK TAKING SOULS ARMORED MIND IT’S NOT ABOUT A TROPHY THE MOST POWERFUL WEAPON TALENT NOT REQUIRED UNCOMMON AMONGST UNCOMMON THE EMPOWERMENT OF FAILURE WHAT IF? If you like what you're hearing, you can buy the book here.  If you want more information, you can visit the author's website here. And don't forget to subscribe to, rate, and review Go Help Yourself!Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty shares an article from MelodyWilding.com about how to stop saying "I'm sorry" so much. Advertising Inquiries: https://redcircle.com/brands

This week Lisa and Misty bring you Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection by Kyle Gray. Kyle was named “The Hottest Name In Spirituality” by Soul & Spirit Magazine, and is a spiritual teacher and international speaker, as well as bestselling author of 7 books. In this Raise Your Vibration book review, Misty & Lisa cover several chapters, including: -Feel The Vibes -Raise Your Vibes -The Universe Is Recruiting You! -How To Use This Book -And several of the chakra chapters, including Ground and Flow. If you’d like to buy the book, you can do so here. If you want to learn more about Kyle Gray, visit his website. And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands