Struggling with mental health can feel like a solitary battle, but there's profound strength in shared experiences. In this episode, Duane speaks with Derek DuChesne and Dr. Zaid Fadul of Better U, a company that provides safe, affordable, clinically-guided at-home ketamine treatments for anxiety and depression.Walk through Derek's raw and poignant narrative, from grappling with identity loss and suicidal thoughts to finding a renewed sense of purpose – highlighting that even from the depths of despair, a path to resurgence awaits with the right support and resources. As we navigate the therapeutic landscape, we uncover the profound impact that ketamine therapy has on reframing mental health battles. This conversation also traverses the landscapes of neuroplasticity, emphasizing how combining ketamine therapy with consistent exercise can carve new paths in our brain, leading to healthier mental patterns and ultimately personal transformation.Mental wellness isn't a destination, but a journey of integrating wellness practices into our daily lives. Discover how ketamine therapy can be a catalyst for adopting these healthier routines, and how Better U can provide the support that goes beyond mere words – reminding us all that the spark of life, no matter how dim, can always be rekindled.In this episode, you will hear: Overcoming depression through hope and therapy The unexpected therapeutics effects of ketamine The impact of neuroplasticity on our mental flexibility Ketamine therapy for mental wellness Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:www.betterucare.com NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how mindfulness meditation can combat rumination, boost mental health, and break addiction cycles. Discover the science behind meditation, debunk myths, and explore its benefits on the nervous system. Practical steps to start your meditation journey and transform your mind for emotional freedom.

In this episode of "The Addicted Mind" podcast, we dive into the inspiring world of Ronnie Marmo, a talented actor, director, and writer with a 25-year journey through addiction, recovery, and the arts. Ronnie opens up about his personal battle with addiction, finding solace and salvation through Alcoholics Anonymous at a young age, and how this experience has profoundly influenced his career in the entertainment industry. He shares behind-the-scenes insights into his work on plays like "I'm Not a Comedian...I'm Lenny Bruce" and "Bill W. and Dr. Bob," which explore themes of addiction and recovery. Ronnie's story is a testament to the power of hope, resilience, and the transformative impact of the arts on both the creator and the audience. This episode is a heartwarming reminder that it's never too late to turn your life around and make a positive impact on the world.Key Topics- The impact of Alcoholics Anonymous on Ronnie's life and career.- Behind the scenes of "I'm Not a Comedian...I'm Lenny Bruce" and "Bill W. and Dr. Bob."- The role of art and theater in promoting healing and understanding.- How Ronnie uses his experiences to inspire and connect with others facing addiction.Time Stamps:- [00:00] Introduction to Ronnie Marmo and the episode.- [02:00] Ronnie's early encounter with addiction and recovery.- [08:00] The significance of plays in Ronnie's life and their message.- [15:00] The interplay between Ronnie's recovery journey and his artistic endeavors.- [22:00] Insights into the creation and impact of "Bill W. and Dr. Bob."- [30:00] Ronnie's advice to those struggling with addiction.- [37:00] Conclusion and where to find Ronnie's work.Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:A Night of Recovery” Live From the Moravian CenterNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the impact of shame on addiction and mental health and uncover the four main ways individuals deal with shame. Learn strategies for building shame resilience and how to navigate out of negative cycles. Find hope and practical advice for making positive changes in your life.

Discover a more empathetic approach to addiction care with Ian McLoone, a therapist whose personal battle with substance use offers a unique and insightful perspective. Throughout this discussion, Ian brings forth the importance of understanding the complex humanity behind addiction, advocating for personalized treatment plans that go beyond the traditional one-size-fits-all mentality. Ian shares the promise of harm reduction strategies for those not ready to take on full rehabilitation, and the role that therapists like Ian play in guiding individuals towards a healthier, substance-independent existence. By focusing on the individual's journey and the need for connection, this episode promises to reshape your views on the healing process and the resilience of those fighting addiction. Ian also unpacks the sober-curious movement, addressing the alarming statistic that a mere fraction of those with substance use disorders seek help, and he sheds light on how therapists can offer realistic support. The power and potential of support groups in nurturing recovery cannot be understated, given the innate human need for community and connection. Listen in to hear a heartfelt exchange that underscores the transformative potential of empathy in the realm of addiction treatment.In this episode, you will hear: Exploring harm reduction and addiction therapy Benefits of addiction Psychotherapy The authenticity of personal goal-setting Groups in addiction recovery Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the impact of cognitive distortions on addiction recovery, including all-or-nothing thinking, mental filters, discounting the positive, jumping to conclusions, and labeling ourselves. Understand how cognitive distortions hinder personal growth and recovery and discover strategies for managing them. Learn about the influence of cognitive distortions on addiction and the benefits of cognitive behavior therapy. The hosts conclude by encouraging support on the journey to recovery and wellness.

Discover resilience and hope as Chris Dreisbach takes us on his harrowing yet uplifting journey from heroin addiction to recovery and entrepreneurial triumph. His narrative illuminates the power of a compassionate justice system and the profound influence it had on his life, leading him to establish sober living homes and the Second Chance PA program. It's not just Chris's story that will captivate you, but also how his dedication to paying it forward has created a beacon of possibility for those still navigating their own struggles with addiction. Feel the weight of vulnerability and the strength of emotional breakthroughs in our heartfelt discussion on personal growth. Duane also shares a poignant episode from a suicide prevention conference, a moment that reshaped public emotion for him and underscores the importance of embracing change and community support. As they unpack the relentless pursuit of self-improvement, let Chris's story serve as a reminder: no matter where we are on our path, the journey toward becoming our best selves is a continuous, shared endeavor. Lastly, witness how individual battles with addiction can ignite a movement and establish a support network that reaches far and wide. From building sober living houses to the comprehensive treatment center blueprints, Chris's mission has created a ripple effect of positivity. We also spotlight the Night of Recovery events, a testament to the community's collective power to educate, love, and support.In this episode, you will hear: Impact and passion for helping others Transformation through a halfway house Transitioning into helping others with sobriety The power of small actions in changing Community recovery nights with surprise guests Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:A Night of Recovery" Live From the Moravian CenterNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, hosts discuss rumination and its impact on mental health. They explore different types of rumination and provide strategies to manage and overcome it. Mindfulness and physical activity are emphasized as important tools in breaking the rumination cycle.

Join therapist and author Jason VanRuler as he shares his journey from trauma and addiction to healing. Discover the power of rewriting our inner narratives, finding authenticity, and embracing genuine happiness. Learn about the importance of guidance, community, and role models in personal growth. Jason's story offers hope and proves that transformation is within reach for all who seek it.

This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.Download: Stages of Change ModelKey Topics: The six stages of the Stages of Change Model Recognizing your current stage of change Overcoming challenges in each stage Moving from contemplation to action The role of relapse in the change process Applying the model to personal growth and addiction recovery Timestamps: Introduction (00:00-01:00) Overview of the Stages of Change Model (01:00-03:32) Deep Dive into the Six Stages (03:32-10:47) Addressing Criticisms and Benefits of the Model (10:47-12:26) Practical Applications and Resources (12:26-15:39) Bonus:Download the free worksheet on the Stages of Change Model in the show notes!Download: Stages of Change ModelWe want to hear from you!Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Learn more about your ad choices. Visit megaphone.fm/adchoices