
The Addicted Mind Podcast TAM+ EP 31: Thinking in Gray: Transforming All-or-Nothing Mindsets in Addiction
Welcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.
In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how to challenge your thoughts, and the importance of embracing the gray areas in life. By the end of this episode, you'll have valuable tools to help you think more dialectically and support your journey to recovery. Plus, don't miss the downloadable worksheet in the show notes to further your practice!
Download: OVERCOMING BLACK OR WHITE THINKING WORKSHEET
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Key Topics- Understanding black-and-white thinking and its impact on recovery
- Introduction to Dialectical Behavior Therapy (DBT)
- Practical steps to shift towards dialectical thinking
- Importance of mindfulness and self-compassion
- Challenging extreme thoughts and seeking clarification
- The role of language in shaping our perceptions
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
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