How does one confront the silent battles of sex addiction within the LGBTQ community? Brandon Simpson, an associate marriage and family therapist from Novus Mindful Life Institute, joins this conversation to unravel this complex issue, sharing not just professional insights but personal experiences as a gay man. Together, Duane and Brandon shed light on the intersection of intimacy and identity, especially the uphill struggle against a heteronormative bias in therapy that too often overlooks the nuances in gay relationships. Get a glimpse of the shadows where shame and sexuality intertwine, offering a beacon of understanding for those navigating these often-misunderstood waters. The weight of homophobia on the shoulders of gay men can be crushing, driving many towards sex as a coping mechanism and, potentially, into the throes of addiction. This candid discussion with Brandon uncovers the layers of this reality, diving into the internalized homophobia and the consequent shame that propels an individual into the depths of secrecy. They also tackle the daunting world of dating apps like Grindr, dissecting their role in the complex search for meaningful connections amidst a culture saturated with sexual expectations – a conversation that's as revealing as it is necessary for anyone yearning to grasp the full picture.This episode is not just an examination of the challenges faced by the gay community, but it also celebrates the courage it takes to set boundaries and the transformation that comes with self-discovery. By sharing stories of resilience and change, this episode underscores the importance of supportive networks and the quest for alignment with personal values. It's a conversation that doesn't just affirm the experiences of individuals within the LGBTQ spectrum but also champions the journey towards a more authentic and fulfilling life. Join today’s discussion to affirm the beauty of personal truth – in a world still learning to embrace the full spectrum of human connection.In this episode, you will hear: Challenging heteronormative standards in sex ed Internalized homophobia in the LGBTQ community Navigating stereotypes in gay therapy Navigating pressure in LGBTQ community Navigating friend group boundaries Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the integration of values and meaning as life compass; role of meaning in mental health; practical strategies for meaningful actions; overcoming challenges to meaning making; empowering intentional living for a satisfying life.

Struggles with alcohol and depression are narratives many may find familiar, but not everyone's story is a journey through the eye of the storm to a place of hope and healing. USMC veteran Jesse Carrajat, our esteemed guest, brings to light his transformation from a high-flying corporate executive to a beacon of wellness through his ventures, Altum Fitness and the Live Deep podcast. His candid conversation unveils the hidden battles against addiction and mental health challenges that he, like many, has faced, and the pivotal moments of clarity that steered him towards sobriety and a profound dedication to helping others. Amidst the sweat and tears of rebuilding a life marred by trauma, Jesse's tale is one of reclamation, of a spirit once dulled by the weight of responsibility and the grip of substance dependency. He shares the intricacies of navigating life's roles – be it as a husband, father, or business leader – while locked in a duel with personal demons. His commitment to turning the tide, leaving behind a lucrative career to foster a community-focused approach to recovery, resonates as a testament to the power of faith and the unwavering resolve to pursue well-being.As we unpack the science behind Jesse's fitness protocols and his philosophy on life, we reveal the transformative power of combining physical health with emotional support. Hear how Jesse's passion for fitness and his commitment to building a strong, supportive community are key to his recovery strategy, offering a beacon of hope for those navigating the complexities of addiction and mental health challenges.In this episode, you will hear: Jesse's journey from serving in the Marine Corps to becoming a fitness mentor Struggle with addiction and how he found sobriety The role of fitness in his life transformation and recovery process A unique approach to wellness, combining military experience with fitness knowledge Applying lessons and discipline learned from the Marine Corps to personal life Redefining life and wellness through the lens of sobriety and fitness Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:www.altumfitness.comNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the significance of aligning with personal values for a harmonious life. Learn how values serve as a compass through life's challenges, especially in recovery. Explore the dynamic nature of values and practical steps for living intentionally. Uncover the pitfalls of unclear values and gain insights on defining what truly matters.

When life presented an unexpected challenge that shook the foundations of Eric’s world, it was the principles of martial arts that enabled him to regain stability. Duane is delighted to introduce Eric Fisher, a certified counselor and martial artist based in Calgary, AB Canada. In the episode, they delve into how the discipline of martial arts can serve as a formidable ally in combating addiction and as a valuable resource for promoting mental wellness. Eric recounted his transformative journey, illustrating how the balance, discipline, and self-respect he cultivated through martial arts formed the cornerstone of his approach to counseling.Strap on your mental gi as we unpack the metaphorical power of martial arts in grappling with recovery. Eric walks us through the concept of 'thundering uncertainty,' viewing addiction as a formidable opponent and utilizing 'five swords' – affirmations to defend against the battle of addiction. Eric also discusses his application of martial arts in his therapeutic work, where the dojo becomes a training ground not just for physical agility but for emotional resilience. The parallels between sparring and facing the challenges of recovery reveal a narrative of growth that extends well beyond the mats. For those looking to harness self-mastery and mental wellness, this episode is a testament to the profound impact that the warrior's path can have on the road to healing.In this episode, you will hear: Martial arts in addiction treatment Preparing for uncertainty in martial arts Overcoming introversion in martial arts Writing a book on recovery techniques Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://www.recoveryartscounselling.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This episode is not only a guide but also an encouragement for anyone struggling with addiction to take control and prepare for the future.Download The Relapse Prevention Planning WorksheetKey Topics The critical importance of a relapse prevention plan Identifying and preparing for triggers The role of emotional and situational awareness in relapse Strategies for immediate response to cravings Building a support network as part of the relapse plan Key Moments [00:01:06] Discussion begins on the significance of relapse prevention. [00:02:22] Explaining the high risk of relapse and the best time to prepare. [00:03:15] The proactive benefits of planning are discussed. [00:06:32] The value of a support network in relapse prevention. [00:10:00] Detailed guidance on creating a personal relapse plan. [00:16:48] Conclusion and resources for listeners to create their own plan. Download link for show notes: https://addicted-mind.ck.page/5c8f6968caFollow and Review:We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative journey of overcoming addiction with Cesar Wurm, author of "The Powers of Addiction: Finding Freedom in Acceptance and Recovery." This latest episode delves into Cesar's raw and personal struggle with alcoholism, a battle intensified by the loss of his mother and the pressure of emotional stoicism in his family. The story unfolds as he recounts a relapse marked by deception at a go-karting event, highlighting the depths of his secret life. Yet, it's through embracing acceptance that Cesar charts a course toward healing, underlining the profound impact that sharing such deeply personal experiences can have on both the speaker and the listener. Cesar's narrative isn't just about the clutches of addiction; it's also a testament to the power of support and the hard-won victories along the road to recovery. He talks openly about the skepticism he initially held towards groups like Alcoholics Anonymous and the daunting nature of lifelong sobriety. However, it was a heartfelt conversation with his wife that ignited a crucial turning point, one that would lead him to accept his reality and begin the journey of honest healing. Tune in as he sheds more light on self-pity's dangers, honesty's healing potential, and the transformative effect of acceptance.In this episode, you will hear: The depths of self-deception Recognizing and breaking generational trauma Mutual acceptance and courage in recovery Journey to empathy and recovery Overcoming fear to share stories Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://cesarwurm.comNovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the difference between first-order and second-order change in addiction recovery. Learn how addressing root causes and underlying beliefs leads to lasting transformation. Discover the value of therapy and coaching in this process. Hear real-world examples and tips on starting deeper, second-order work for personal growth and recovery.

When healing takes center stage, hope is never far behind. Dr. Mark Lasko joins Duane as they step into the conversation space with a heart full of empathy and a wealth of knowledge on the intricate dance of addiction treatment and recovery. Mark’s journey, touched by the struggles of addiction within his own family, has fueled a passion that's evident as we navigate the subject of client-focused care. Mark's insights, derived from his hands-on experience in the criminal justice system, bring to light the deep-seated connection between addiction, family dynamics, and societal impact. He candidly shares how nurturing one person's path to wellness can send waves of healing throughout entire communities – reshaping not only individual lives but the societal fabric as a whole.In our conversation, we explore the Samaritan Recovery Community's mission, where personal connection and community engagement are the cornerstones of healing. Mark and Duane discuss the importance of creating environments that foster long-term recovery, emphasizing the role of alumni networks and monthly client gatherings. These touchpoints form the heart of a compassionate community-based approach, demonstrating that the path to sobriety is about so much more than abstaining – but about finding one's place in the world and forming meaningful relationships.In this episode, you will hear: Client-focused care in addiction treatment Compassionate community-based recovery approach Building compassionate communities in recovery Providing evidence-based care in therapy Barriers to success for homeless individuals  Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Samaritan Recovery Community: https://samctr.org/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the impact of internal dialogue on recovery and mental wellness. Learn practical tips for reshaping self-talk to foster resilience. Address myths about self-talk and strategies for changing internal narratives effectively. Discover the transformative power of positive language in shaping perceptions and enhancing emotional intelligence.