Join us as we welcome Chad Caruso, a remarkable skateboarder and YouTuber who not only conquered a Guinness World Record but also turned his life around by skating solo across America to raise addiction awareness. Chad shares his powerful story of overcoming painkiller addiction following a knee injury and the subsequent loss of his skateboarding identity. Learn how he transformed his struggles into strengths, channeling his obsessive tendencies into positive, value-driven pursuits.In our conversation, Chad opens up about the multiple obstacles he faced, from financial debt to relationship troubles, and how he rebuilt his life through goal-setting and positive change. We discuss the unique challenges of maintaining sobriety in a culture that often glorifies partying, especially during the COVID-19 pandemic. Chad emphasizes the importance of community support and the shift in perception surrounding skateboarding, highlighting its benefits as a healthy and fulfilling activity.In this episode, you will hear: Chad Caruso's journey from painkiller addiction to sobriety. Overcoming financial debt and relationship issues through goal-setting. Starting a YouTube channel during early sobriety to give back to the skateboarding community. The challenges and rewards of skating 3,146 miles across America for addiction awareness. The importance of community support and shifting perceptions of skateboarding. Finding fulfillment and purpose through pursuing passions and helping others. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you care about all the wrong things? Discover the art of prioritizing what truly matters in life. The hosts tackle the challenges of aligning thoughts, words, and actions for genuine fulfillment. They offer a five-step process to help identify core values and navigate life's distractions. Practical tips on practicing mindful decision-making and cultivating self-compassion are shared. Ultimately, it's about being intentional about where you invest your emotional energy to achieve true happiness.

Hear strategies to break the cycle of addiction and transform family dynamics in our latest episode featuring Jeff Jones, a seasoned professional counselor and family recovery coach. Jeff opens up about his personal journey and how it fuels his mission to help families combat addiction, urging the importance of removing shame and advocating for early intervention. Learn actionable steps and gain practical insights on how families can become an integral part of their loved one's recovery process, fostering a supportive and hopeful environment.Discover the hidden complexities of codependency within families affected by addiction. Jeff discusses how codependent behaviors often stem from childhood, impacting personal identity and complicating recovery efforts. By sharing his own experiences and professional insights, Jeff underscores the significance of viewing addiction separate from the individual's core being. This nuanced understanding helps families provide the necessary support without enabling addictive behaviors, promoting healthier relationships and more effective recovery strategies.In this episode, you will hear: Jeff Jones' personal journey and its impact on his mission to help families. The importance of removing shame and advocating for early intervention. Understanding the complexities of codependency and its impact on personal identity. Recognizing and transforming unconscious family roles in addiction recovery. The significance of compassionate boundary-setting Empowering families to support their loved ones through holistic and actionable strategies. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://thefamilyrecoverysolution.com/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your emotions on a rollercoaster ride? Dive into the concept of the Window of Tolerance, a crucial tool for emotional balance during recovery. Discover how to identify when you're feeling overwhelmed or emotionally shut down, and learn practical strategies to maintain equilibrium. Gain insights into hyperarousal and hypoarousal, and explore mindfulness techniques that can enhance emotional regulation. Plus, find out how support systems and somatic experiencing play vital roles in processing emotions!

What if the traumas of your past could be transformed into a beacon of hope for the future? Join us for an intimate conversation with Greg Schindler, a trailblazer in longevity and cellular medicine, as he shares his remarkable journey from a tumultuous childhood in Houston, Texas, to becoming a leader in his field. From facing the heartbreaking suicides of both his biological and adoptive fathers to overcoming addiction, Greg's story is a testament to the human spirit's capacity for resilience and transformation.Greg recounts the challenges of growing up with an abusive, alcoholic father and transitioning into a more affluent but emotionally complex environment with his stepfather. Despite the external stability, the internal battles led him down a path of substance abuse, seeking validation and escape from his trauma. His journey through self-acceptance and sobriety is both heartbreaking and inspiring, shedding light on the pivotal moments and people who guided him toward a healthier, more purposeful life.In this episode, you will hear: Struggles with addiction, self-acceptance, and the journey to sobriety. Role of a sponsor and the significance of spirituality in recovery. Emotional and transformative visit to the cemetery to close emotional loops. Overcoming negative self-talk and embracing self-compassion and healing. The intersection of personal growth, longevity, and cellular medicine. Addressing the aging population crisis and the potential of cellular medicine for better health. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating emotions during recovery can feel overwhelming. Identifying feelings like fear, shame, and anger is a crucial step toward healing. The hosts introduce practical tools for recognizing emotions and adjusting their intensity. They share personal stories that illustrate how understanding emotions can lead to breakthroughs. Exploring the complex relationship between addiction and emotions, they emphasize the importance of clarity in emotional experiences. Tune in for insights that can transform your emotional landscape!

Unlock the secrets of transformation and discover how mindfulness can revolutionize your life. Join us as we chat with Pat Smith, a high-performance coach and corporate trainer for NeuroChangeSolutions, who shares his extraordinary journey from a decade-long addiction to personal redemption. Learn how Pat's initial pursuit of physical fitness blossomed into a comprehensive wellness approach that includes nutrition, sleep, and community, highlighting the incredible power of meditation and mindfulness in overcoming anxiety and depression.Journey with us as we explore the deeply personal stories of overcoming adversity through mindfulness practices. We delve into the mind's potential for reprogramming through practices like meditation and journaling. We liken the mind to a garden, emphasizing the necessity of weeding out detrimental thoughts and cultivating empowering ones. This conversation also touches on the importance of emotional regulation, particularly in high-stress environments, and how mindfulness can enhance leadership, promote a happier workforce, and unlock greater potential. In this episode, you will hear: Pat Smith's journey from addiction to personal redemption through mindfulness and meditation Importance of a holistic wellness approach: physical fitness, nutrition, sleep, and community The role of meditation and journaling in reprogramming the mind and fostering personal growth Emotional regulation and its impact on decision-making and leadership in high-stress environments Insights into the benefits of mindfulness for enhancing professional performance and overall well-being Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Pat’s Website: https://patsmithwellness.com/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your emotions are spiraling out of control? This discussion reveals the transformative 'Check the Facts' technique from Dialectical Behavior Therapy. It teaches a six-step process to separate your thoughts from your feelings, leading to better choices. The conversation covers how understanding your emotions can prevent relapse and improve relationships. By analyzing feelings with factual clarity, you can respond more thoughtfully to life's challenges. Tune in for practical insights that enhance emotional resilience during recovery!

When Nick Padlo hit rock bottom, he never expected that a serene meditation garden would be the catalyst for a profound transformation. As a West Point graduate and Army combat veteran, Nick's journey through addiction and mental health struggles led him to discover the life-changing power of mindfulness and meditation. We explore the stark contrast between mindfulness and mindlessness and how focusing on meditation objects like breath, body, or emotions can sharpen both personal and professional effectiveness.Transitioning from rehab to real life poses significant challenges, and building a comprehensive sobriety toolkit is essential. Nick shares invaluable insights into Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and daily mindfulness practices, stressing the importance of continuous self-improvement. We also underscore the vital role of education and skill-building in recovery, Sophros Recovery's expansion efforts, and the necessity of supporting veterans and first responders. Ultimately, Nick's journey sends a powerful message of hope and resilience, proving that with the right tools and mindset, anyone can aspire to a better life.In this episode, you will hear: Nick Padlo's transformative journey from addiction and mental health struggles to recovery The life-changing impact of mindfulness and meditation on Nick's recovery Contrast between mindfulness and mindlessness, enhancing personal and professional effectiveness Building a comprehensive sobriety toolkit including CBT, DBT, and daily mindfulness practices Importance of continuous self-improvement and education in addiction recovery Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling drained in your recovery journey? Sleep might be the secret ingredient you’ve been missing! Discover how poor sleep can sabotage your efforts and lead to relapse. The hosts share practical tips to enhance your sleep habits, emphasizing the impact of restful nights on emotional stability and decision-making. With personal stories and scientific insights, they challenge the stigma around sleep deprivation. Tune in for actionable steps to transform your sleep routine and unlock your best self on the path to recovery!