In this episode of The Addicted Mind Podcast, you are invited into the world of Rob Crowl and his mother, Katie Davis, as they delve into their experiences with addiction and recovery. Rob, an educator and writer, discusses his memoir "Please Don't Rescue Me," which chronicles his tumultuous upbringing in a household affected by addiction. Katie, who has celebrated 27 years of sobriety, shares her perspective on the transformative power of love and storytelling in overcoming intergenerational trauma.Throughout the episode, Rob and Katie candidly explore the complexities of their family dynamics, highlighting the cycles of addiction and recovery that have shaped their lives. They discuss the courage it takes to confront painful truths and the role writing has played in their healing journey. Listeners are given a glimpse into the profound impact of addiction on family relationships, particularly the enduring bond between Katie and her children, which serves as a beacon of resilience and compassion.In this episode, you will hear: Rob Crowl and his mother Katie Davis share their journey through addiction and recovery. Discussion of Rob's memoir "Please Don't Rescue Me" and its exploration of family dynamics shaped by addiction. The healing power of writing and storytelling in addressing intergenerational trauma. Challenges of confronting personal trauma and the transformative role of love and family support. Reflections on the cycles of addiction and the struggle for redemption and acceptance. Exploration of themes of rescue and the complex desire for both liberation and connection. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt terrified of revealing your true self? This discussion dives into how embracing vulnerability can be a powerful strength in recovery. The hosts explore why so many hide behind masks and how this hinders healing. They share practical strategies for opening up, building authentic connections, and highlight insights from Dr. Brené Brown on shame. Discover five practical steps to practice healthy vulnerability and learn how to find safe spaces for sharing. Transform perceived weaknesses into tools for personal growth!

Nicole Doering, a recovered alcoholic and former model with a psychology background, shares her unconventional journey to sobriety influenced by personal upheavals. She discusses the vital role of understanding addiction as a complex brain disease, not a moral failing. Nicole highlights the underutilization of medically-assisted therapies like Vivitrol, emphasizing a science-driven approach to recovery. Her insights challenge traditional narratives, advocating for personalized strategies and community support in overcoming alcohol addiction.

Feeling lost and isolated can make addiction feel inescapable. The hosts explore the toxic mix of shame and isolation that traps many in a cycle of substance abuse. However, they highlight how connecting with others can be transformative for recovery. Drawing on the 'Rat Park' study, they illustrate the power of community in reducing addiction. It's not just about sobriety; it's about building compassionate and accountable connections with others. Join their new community to discover healing together!

Mark Rosman, a Hollywood writer and director known for family films, shares his family's poignant journey through addiction. He reveals how facing his daughter’s substance use disorder transformed their lives, stressing the importance of family support in recovery. Mark discusses the shift from denial to acceptance, highlighting self-reflection and setting boundaries as key to growth. His experiences now fuel an upcoming film project aimed at illuminating the complexities of addiction, showcasing hope and resilience in adversity.

Struggling with addiction? Discover powerful mindset shifts that can transform your recovery journey. Learn why viewing relapse as a learning opportunity can reduce shame and build resilience. Embrace the idea that recovery is an ongoing process, fostering self-compassion along the way. Understand the importance of recognizing your power of choice, even in tough times. With practical strategies to reshape your thinking, you're equipped to navigate the challenges of addiction and emerge stronger.

Join us as we welcome Chad Caruso, a remarkable skateboarder and YouTuber who not only conquered a Guinness World Record but also turned his life around by skating solo across America to raise addiction awareness. Chad shares his powerful story of overcoming painkiller addiction following a knee injury and the subsequent loss of his skateboarding identity. Learn how he transformed his struggles into strengths, channeling his obsessive tendencies into positive, value-driven pursuits.In our conversation, Chad opens up about the multiple obstacles he faced, from financial debt to relationship troubles, and how he rebuilt his life through goal-setting and positive change. We discuss the unique challenges of maintaining sobriety in a culture that often glorifies partying, especially during the COVID-19 pandemic. Chad emphasizes the importance of community support and the shift in perception surrounding skateboarding, highlighting its benefits as a healthy and fulfilling activity.In this episode, you will hear: Chad Caruso's journey from painkiller addiction to sobriety. Overcoming financial debt and relationship issues through goal-setting. Starting a YouTube channel during early sobriety to give back to the skateboarding community. The challenges and rewards of skating 3,146 miles across America for addiction awareness. The importance of community support and shifting perceptions of skateboarding. Finding fulfillment and purpose through pursuing passions and helping others. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you care about all the wrong things? Discover the art of prioritizing what truly matters in life. The hosts tackle the challenges of aligning thoughts, words, and actions for genuine fulfillment. They offer a five-step process to help identify core values and navigate life's distractions. Practical tips on practicing mindful decision-making and cultivating self-compassion are shared. Ultimately, it's about being intentional about where you invest your emotional energy to achieve true happiness.

Hear strategies to break the cycle of addiction and transform family dynamics in our latest episode featuring Jeff Jones, a seasoned professional counselor and family recovery coach. Jeff opens up about his personal journey and how it fuels his mission to help families combat addiction, urging the importance of removing shame and advocating for early intervention. Learn actionable steps and gain practical insights on how families can become an integral part of their loved one's recovery process, fostering a supportive and hopeful environment.Discover the hidden complexities of codependency within families affected by addiction. Jeff discusses how codependent behaviors often stem from childhood, impacting personal identity and complicating recovery efforts. By sharing his own experiences and professional insights, Jeff underscores the significance of viewing addiction separate from the individual's core being. This nuanced understanding helps families provide the necessary support without enabling addictive behaviors, promoting healthier relationships and more effective recovery strategies.In this episode, you will hear: Jeff Jones' personal journey and its impact on his mission to help families. The importance of removing shame and advocating for early intervention. Understanding the complexities of codependency and its impact on personal identity. Recognizing and transforming unconscious family roles in addiction recovery. The significance of compassionate boundary-setting Empowering families to support their loved ones through holistic and actionable strategies. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://thefamilyrecoverysolution.com/Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your emotions on a rollercoaster ride? Dive into the concept of the Window of Tolerance, a crucial tool for emotional balance during recovery. Discover how to identify when you're feeling overwhelmed or emotionally shut down, and learn practical strategies to maintain equilibrium. Gain insights into hyperarousal and hypoarousal, and explore mindfulness techniques that can enhance emotional regulation. Plus, find out how support systems and somatic experiencing play vital roles in processing emotions!