In this conversation, Justin McClure, a Forbes top creator and acclaimed TED Talk speaker, shares his inspiring journey from addiction to fulfillment. He emphasizes the impact of family trauma on his struggles. Justin introduces his book, "Daily Sober: 365 Daily Lessons to Breaking Habits," promoting the power of small, consistent changes in recovery. He discusses the role of self-compassion, therapy, and community support in overcoming addiction, showcasing how embracing emotions and reflecting through writing can lead to profound transformation in one's life.

Explore the transformative journey of seeking help in addiction recovery. Discover the five barriers that often prevent individuals from reaching out, including shame and denial. Uncover how childhood experiences shape our ability to ask for support. Embrace vulnerability as a strength and learn practical steps to overcome the fear of connection. Personal stories highlight the crucial role of community in healing. Understand that asking for help is not a sign of weakness, but a courageous step towards a stronger recovery.

Julie Hall, an author and speaker, dives deep into the intricate relationship between addiction and growing up in a narcissistic family system. She explains how narcissism can create emotional turmoil and developmental issues that fuel addiction. Julie breaks down patterns like the roles of the 'golden child' and 'scapegoat,' illustrating the impact on mental health. She emphasizes the importance of self-awareness and therapeutic support, providing listeners with hope and actionable insights for healing and breaking free from toxic dynamics.

Explore the myths surrounding emotion regulation and discover how they can derail personal growth. Learn why emotions shouldn’t be avoided and how they anchor our decision-making. The hosts provide valuable insights on managing feelings through a biopsychosocial lens. Uncover the impact of emotional misunderstanding on behavior and find practical tips for navigating your emotional landscape. Plus, join a supportive community focused on sobriety and personal recovery.

Imagine finding your true calling amidst the chaos of addiction recovery. That’s exactly what happened to Patrick Holbert, a former TV producer who took a leap of faith and became a stand-up comedian. In this episode, Patrick shares his incredible journey of overcoming addiction and how joining a 12-step program and the Artist's Way workshop led him to pursue his passion for comedy. We explore how his acclaimed show "Punchline Drunk" uses humor and personal storytelling to educate college students about alcohol abuse, and how fatherhood has added a new emotional layer to his performances.Patrick opens up about the complexities of filling the void left by addiction with work and external validation, and the burnout that often follows. He candidly discusses the pivotal moment of joining an Artist's Way group, which helped him dive deeper into self-discovery and community support, ultimately highlighting the need for holistic recovery. We also touch on the courage it takes to seek meaningful change and the setbacks that can occur when old habits resurface, emphasizing the importance of addressing inner needs for true fulfillment in sobriety.In this episode, you will hear: Patrick Holbert's transition from a TV producer to a stand-up comedian during his addiction recovery journey. The impact of joining a 12-step program and the Artist's Way workshop on Patrick's path to sobriety and comedy. The creation and success of "Punchline Drunk," a show that educates college students about alcohol abuse through humor. The challenges of filling the void left by addiction with work and the resulting burnout. Insights into the supportive yet challenging environment of the New York City comedy scene. The development and significance of Patrick's comedy special "Qualification," filmed at a recovery convention. Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:NovusMindfulLife.comhttps://www.youtube.com/watch?v=x9W_bKp4qEwwww.youtube.com/patmiscellaneousInstagram: @theholbertreport Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the concept of black-and-white thinking and its detrimental effects on addiction recovery. Understand how this cognitive distortion can limit personal growth and emotional stability. Discover the principles of Dialectical Behavior Therapy and practical steps to cultivate a more balanced mindset. Learn mindfulness techniques to challenge extreme thoughts and appreciate the complexities of life. Embrace self-compassion and flexible language as tools for transforming your recovery journey.

How do you manage the weight of expectation and the emotional toll of personal loss while thriving in the high-stakes world of professional football? Join us Duane as he sits down with Chris Hubbard, a celebrated NFL player and a fervent mental health advocate. From his roots in Columbus, Georgia, to the peaks and valleys of his collegiate career at UAB, Chris sheds light on the trials of being a first-generation college student and the seismic impact of losing his grandfather at the tender age of 19. His candid recounting of emotional struggles, his mother’s unwavering support, and the transformative decision to seek therapy at 25 are truly inspiring, leading to the creation of his mental health initiative, the Overcoming Together Foundation.Discover the intense pressures that come with NFL draft day and the valuable lessons Chris gleaned from illustrious teammates like Troy Polamalu and Ben Roethlisberger during his early years with the Pittsburgh Steelers. He also delves into how losing touch with his core beliefs led to feelings of being lost and how therapy helped him confront deep-seated traumas, including the devastating loss of a friend to suicide. Chris also emphasizes the power of expressing emotions openly, breaking the societal mold of stoicism, and surrounding oneself with positive influences. Through his foundation, Overcoming Together, Chris is committed to fostering community support, spreading mental health awareness, and providing safe spaces for open dialogue, demonstrating that vulnerability is a strength and mental health support is transformative. In this episode, you will hear: Mental health advocacy in sports Navigating mental health struggles in sports Embracing mental health through spirituality Strength through mental health awareness Follow and Review:We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:https://www.nfl.com/players/chris-hubbard/NovusMindfulLife.comEpisode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the hidden family dynamics that shape addiction recovery. Discover roles like the hero and scapegoat, and how they perpetuate dysfunction. Learn practical steps to recognize these patterns, foster open communication, and establish healthy boundaries. Dive into the historical context of family therapy and understand the importance of self-awareness in the healing journey. Gain insights into self-care and the need for therapeutic support in overcoming these cycles. Join a community that celebrates sobriety and personal growth!

Veronica Valli, a recovery coach and psychotherapist with over 24 years of sobriety, shares her inspiring journey from binge drinking in her teens to discovering emotional freedom. She discusses confronting feelings instead of escaping them, emphasizing the importance of emotional sobriety. Veronica introduces her five pillars of sobriety: movement, connection, balance, process, and growth. They dive into the crucial role of community support in recovery, redefining joy, and moving beyond alcohol as a central element of social life.

Delving into the difference between extrinsic and intrinsic goals, this episode explores how short-term happiness from external rewards fades, while lasting joy comes from personal growth and meaningful relationships. Practical tips on shifting focus to intrinsic goals, cultivating gratitude, and building fulfilling connections are shared, emphasizing mindfulness, personal growth, and serving others for genuine contentment.