Healthy Teen Life

Teen anxiety has been on the rise—and what teens eat can add fuel to the fire. The right foods can calm anxious minds, improve focus, and even boost confidence. In this episode, you’ll learn science-backed nutrition hacks and uncover the hidden food culprits that make stress worse—plus practical swaps that bring relief. Teens and parents will walk away with actionable “eat this, not that” tips and a guided strategy for lasting calm. Listen now to turn everyday meals into a powerful tool for mental wellbeing. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: For support resolving your teen's weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free Clarity Call with me here    Disclaimer

Diet culture, weight stigma, and fat-phobia all contribute to our perceptions of ideal body image and promote endless comparisons. In this candid episode, Gabrielle Katz talks with me about the influence of societal ideals and media messages on shaping all our relationships with our bodies, and it’s inescapable pressure on teens. Plus, why chasing thinness isn’t the path to true health, and how it can harm teens emotionally, physically, and socially. Discover actionable steps for boosting body image, using clothing as self-expression, navigating social media, and fostering supportive family communication. This episode offers practical advice for both teens and parents, for building lasting self-esteem and confidence. Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. For More on Gabrielle Katz and Coastal Collaborative Care:  https://coastalcollaborativecare.com/ Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.   Disclaimer

Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help you feel more focused, energized, and calm for school...without a lot of effort.  It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal routine that leads to academic success and well-being -- throughout the day. Like this episode? Take a second to click follow so you don't miss an episode. Parents: schedule a free Clarity Call with me here to help your teen/young adult build greater self-esteem while building healthy habits and body image that lasts. FREEBIE: Grab a copy of my Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Growing up comes with new responsibilities, more stress and sometimes, a feeling of less happiness. Often because there's one important element that has declined or been lost completely -- play. In this episode, we explore the surprising benefits of play for teens and young adults, backed by research. From lowering stress and boosting serotonin to sparking creativity and connection, play is more than “just fun”—it’s essential. I’ll share simple, age-appropriate ways you can sneak play back into your day without feeling silly or childish -- while reaping significant benefits. Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days.  Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

Family meals aren’t just about eating together—they act as a powerful protective factor for your teen’s mental health, resilience, and overall well-being. In this episode, we explore why eating together is one of the most powerful tools for connection. You’ll learn the compelling science behind family meals, practical tips to fit them into busy schedules, and simple strategies to make conversations at the table more positive and meaningful. If you’ve ever struggled with silence, distractions, or mealtime stress, this episode will give you fresh ideas to turn dinner into a time your teen actually enjoys. Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days.  Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

Tired? Moody? Craving junk food? Teen sleep needs are different, and your habits might be sabotaging your moods, health and school mornings. Discover why teens naturally stay up later (it's biology, not rebellion!), what's sabotaging your sleep, and easy hacks you can start using tonight. Perfect for teens and college students (and their parents) looking for sleep tips and school success. Get the truth about weekend sleep-ins, blue light, teen circadian rhythm, and how to reset for better results. Freshman Formula: Learn the essential life skills the most successful college students use to not just survive but to thrive and live the college life of their dreams. Get the Freshman Formula -- a 5-day mini-course for high school college-bound students, 1st year college students, transfer students, or returning students looking to make more positive changes. 5 essential skills in 5 days for a better college life. Exclusive podcast coupon code in episode. Help us out: Take a second to follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve unhealthy eating and body image issues, while improving self-esteem.

For anyone headed to college this fall or in the future, this episode could change everything. Because the shocking truth is: many college dropouts aren't failing because they're not smart enough. They're struggling with life skills they're not prepared for. In this essential episode, discover the five critical areas every college freshman must master to succeed: building genuine friendships, establishing healthy sleep routines, avoiding the pitfalls of poor eating habits, managing stress and anxiety, and getting support before they need it. College is a transition that can be overwhelming for even the best of students because it involves so much more than academics. Many often aren't fully prepped or prepared to manage on their own. Perfect for: First-year college students, upperclassmen needing additional support, future college-bound teens, and worried parents who want their student to thrive (not just survive) their first year away from home. What you'll learn: Five essential strategies for college success, why the transition from high school is harder than expected, and how to access our free 5-day "Freshman Formula" mini-course (with a podcast exclusive discount!) Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you. Freshman Formula 5-Day Mini-Course details and register Parents: For additional support and guidance schedule a free Clarity Call with me here to help your teen, young adult or college student transition to a happier and healthier life.  

Why teens need more protein than adults — and how it impacts mood, focus, energy, growth, and overall health. Protein is about more than just muscle strength. Learn what to eat, how much, and how to fuel your body without protein shakes or gym bro vibes. In this episode, we break down why teens actually need more protein than most adults, how much, and how it powers way more than just muscles — including your brain, mood, energy, and appearance. We’ll cover: How much protein your teen body really needs What happens when you don’t get enough The truth about plant vs animal protein Why most protein advice online doesn’t apply to teens Easy (and tasty) ways to get enough without without sacrificing taste or chugging protein shakes Whether you're active, plant-based, or just trying to feel and function better — 🎧 Tune in and get the real talk on protein, teen-style.   College Health 5-Day Prep: get all the details and sign-up here   Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.  

Unhappy with your body weight, shape or size? Tired of comparing yourself to influencers or other people on social media or at school, and wondering why you don’t look like them? In this episode, we’re breaking down the truth behind body types, beauty standards, and why chasing the “perfect” look can leave you feeling worse. You’ll learn how to shift your mindset, choose better role models, and feel more confident—no filter needed. If your body image is messing with your mood, friendships, or confidence, this is for you. Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: For more information and to join the College-Bound 5-Day Health Prep go here. To schedule a free Clarity Call with me go here to help your teen/young adult resolve weight & unhealthy eating habits, while improving body image and self-esteem. Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

Everyone’s talking about the glow up—but what if the best one starts on the inside? In this special summer episode, we’re hitting pause on new content and shining light on the ultimate self-care move: working on your inner game. Whether you’re heading back to high school or off to college, this is the perfect time to build confidence, boost your self-worth, and elevate your mindset. Tune in for the best episodes to help you with personal growth, self-esteem, and real self-image—because your inner glow is the one that stands out most.  Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen