146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her

Unhappy with your body weight, shape or size? Tired of comparing yourself to influencers or other people on social media or at school, and wondering why you don’t look like them? In this episode, we’re breaking down the truth behind body types, beauty standards, and why chasing the “perfect” look can leave you feeling worse. You’ll learn how to shift your mindset, choose better role models, and feel more confident—no filter needed. If your body image is messing with your mood, friendships, or confidence, this is for you.

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Parents:

For more information and to join the College-Bound 5-Day Health Prep go here.

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