Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help you feel more focused, energized, and calm for school...without a lot of effort.

It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal routine that leads to academic success and well-being -- throughout the day.

Like this episode? Take a second to click follow so you don't miss an episode.

Parents: schedule a free Clarity Call with me here to help your teen/young adult build greater self-esteem while building healthy habits and body image that lasts.

FREEBIE: Grab a copy of my Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

152: 6 Brain-Boosting Morning Habits for Teens & College Students