

Self-Helpless
Cloud10
Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby.
New episodes every week - making your commutes, tasks, or bedtime existential crisis more majestic.
New episodes every week - making your commutes, tasks, or bedtime existential crisis more majestic.
Episodes
Mentioned books

Oct 16, 2017 • 1h 27min
OCD and Overcoming Fear with Brian Regan
This week, the girls are joined by comedian, Brian Regan. Brian shares his experience with OCD, how it impacts his work, and what book helped him face his fear of heights - so much so, that he went skydiving.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
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Oct 9, 2017 • 1h 19min
Reading Our Old Journal Entries
The girls discuss their relationship with journaling and read some embarrassing entries from their childhood journals. Plus, Taylor shares how she prepared for her Conan set, and Kelsey and Delanie describe their freak-out when seeing Jon Hamm at a party.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 3, 2017 • 1h 5min
Dating Your Coworker with Beth Stelling
The girls are joined by comedian, Beth Stelling. They talk about internet trolls, unsolicited dick pics, and the pros and cons of dating someone who has the same job as you.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

8 snips
Sep 25, 2017 • 1h 30min
The Defining Decade: Why Your 20s Matter by Meg Jay, PhD
Psychologist Meg Jay discusses the importance of your 20s, including building foundations for career and relationships, dealing with internet hate, and navigating long-term commitment. The hosts also explore the power of weak ties, making small decisions with big impact, and finding the right time for marriage and kids. They emphasize the significance of putting yourself out there, taking care of yourself, and prioritizing health and well-being.

Sep 21, 2017 • 59min
BONUS EPISODE! Swapcast with Mike Tully
The girls did a swapcast with Mike Tully of The Mike Tully Show on Sirius XM. They discuss relationship issues they're facing, who they think is the wildest one in the group, how Mike knew his wife was "the one," and which self-help books he enjoys the most.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey:: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18, 2017 • 1h 12min
He's Just Not That Into You with Greg Behrendt
This week on Self-Helpless, the girls are joined by comedian and author, Greg Behrendt. Greg shares insights around his books, "He's Just Not That Into You" and "It's Called a Breakup Because It's Broken" (the very first self-help book Delanie ever read!), his experience as a script consultant for "Sex and the City," and how he wound up in the self-help space as a cynic. This episode is packed with great dating and relationship advice!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 2017 • 1h 14min
The War of Art by Steven Pressfield
This week on Self-Helpless, they review the book, “The War of Art,” by Steven Pressfield. They discuss the fear of failure and success, what they'd do if they had 6 months left to live, and analyze the concept of social media. Plus, Delanie shares a self-care activity gone wrong.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 2017 • 1h 26min
Sparking Creativity with Jordan Pease
This week on Self-Helpless, the girls are joined by comedian, author, and TV host, Jordan Pease. He talks about publishing his first book, getting kicked out of Europe, and his favorite ways to spark creativity. Plus, a response to a subscriber's question about commitment-phobia and embarrassing stories about bodily fluids.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 2017 • 1h 7min
The 5 Love Languages by Gary Chapman
This week on Self-Helpless, the girls review "The 5 Love Languages" by Gary Chapman and discuss their love language quiz results. Plus, the girls respond to a subscriber's question about sleeping with a coworker and Delanie flashes a stranger for a meatball recipe.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 21, 2017 • 1h 13min
Energy Readings with Kira Soltanovich
This week on Self-Helpless, the girls are joined by their first guest, comedian and energy-reader, Kira Soltanovich. Kira shares her experience with strengthening her intuition, gives the girls energy readings, and talks about shooting her comedy special while 7-months pregnant.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices


