This week, the girls take The Enneagram, a personality test that has been highly recommended by Self-Helpless subscribers. They discuss the nine personality types, their results, and how accurate they felt it was compared to other personality tests.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls talk about their experience over the last decade with birth control -  including pills, IUDs, and condoms. Delanie talks about her painful (and kinda hilarious?) experience with IUD insertion, Kelsey shares about her annoying latex allergy and condom alternatives, and Taylor describes the pressure she experienced growing up to stay abstinent.   For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls review the Netflix documentary, "Happy" - a film that includes interviews with people of various circumstances to determine what universal values promote happiness. The doc also includes information about chemical triggers for happiness, what percentage of happiness is genetic, and what we can do in our daily lives to promote more contentment.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls are joined by comedian, Jared Freid. They talk online dating, personal relationship successes and failures, and respond to some emails from Jared's subscribers - including questions about having sex for the first time and being attracted to the wrong people.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week the girls are joined by nutritionist, Alexandra Catalano. Alexandra shares information about probiotics, simple ways to get more nutrients, and hot tips like how a copper tongue scraper can change your life.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are diving into perfectionism. They discuss their own perfectionistic tendencies, how they each attempt to combat perfectionism, and how they want to practice more self-love moving forward.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls review the Netflix documentary, "Take Your Pills." A film that explores the Adderall epidemic in the United States, and how medication can both help and hurt people. Plus, Taylor's recent breakup, Delanie's treat from her boyfriend, and Kelsey visits the real-life Dunder Mifflin building.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls are diving into the world of horoscopes to determine how accurate, or inaccurate, they happen to be for them. Plus, Kelsey shares about her experience taping The Tonight Show, Taylor's suffering from burnout, and Delanie's successfully weaving more self-care into her life amidst a jam-packed show schedule. Plus, responses to subscriber emails - including a relationship story so shocking that Kelsey has to walk away from the mic!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls take the popular personality test, The Myers-Briggs Type Indicator. They discuss their results, along with some of the themes of the test including extroversion, introversion, intuition, and logic.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week the girls are joined by musician, Corina Seas. She opens up about her Bipolar II diagnosis, struggles with finding the right birth control, and the importance of music in her life.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.