Self-Helpless

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer chat about setting healthy boundaries. They're digging into why healthy boundaries are important, how to make boundary-setting a bit easier, and which each of them currently struggle with the most.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This hosts are talking all things worry this week. They rank their top 3 worries, how chronic worrying has impacted them, and learn new ways to cope.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the hosts chat with one of their subscribers and Reiki Master, Michelle Lee. Michelle shares about the origins of Reiki, scientific studies related to energy healing, and the girls describe their experience receiving a Reiki session from Michelle.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the hosts discuss the best-selling book, "Unfu*k Yourself," by Gary John Bishop - all about retraining your brain, leveraging self-assertions for more confidence, and achieving goals.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the hosts are chatting with one of their subscribers, Monica, about her personal experience with pregnancy and childbirth. She shares the challenges, details people may not know about these processes, and how she feels now that she's a mom.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the hosts are talking Post-Wedding Blues, why this slump can happen, ways to avoid it, how to pull yourself out if you're stuck, and Kelsey's personal experience with it.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the hosts are learning about codependency. They discuss what codependency looks like in relationships, the root cause of these behaviors and the impact they have, and how to start breaking harmful patterns.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the hosts chat with Registered Dietician, Dr. Pamela Fergusson. She shares the benefits of a plant-based diet, debunks common nutrition myths, and offers simple tips that make a big impact on our health.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the hosts learn about Eye Movement Desensitization and Reprocessing (EMDR). They discuss the structure, goals, and origins of this psychotherapy, how it can support with processing trauma, and Taylor shares her personal experience with EMDR.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the girls are chatting with comedian, Pete Holmes. Pete shares his favorite spiritual concepts, how he applies them to his daily life, and offers great practical tips for a connected marriage. Plus find out why, "yes, thank you," will become your new favorite mind hack!   For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices