Self-Helpless
Crossover Media Group
Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!
Episodes
Mentioned books
Aug 26, 2019 • 46min
10 Ways To Avoid The Post-Wedding Blues
This week, the hosts are talking Post-Wedding Blues, why this slump can happen, ways to avoid it, how to pull yourself out if you're stuck, and Kelsey's personal experience with it.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 19, 2019 • 1h 1min
Understanding Codependency
This week, the hosts are learning about codependency. They discuss what codependency looks like in relationships, the root cause of these behaviors and the impact they have, and how to start breaking harmful patterns.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 12, 2019 • 48min
Debunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson
This week, the hosts chat with Registered Dietician, Dr. Pamela Fergusson. She shares the benefits of a plant-based diet, debunks common nutrition myths, and offers simple tips that make a big impact on our health.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 29, 2019 • 39min
Eye Movement Desensitization and Reprocessing (EMDR)
This week, the hosts learn about Eye Movement Desensitization and Reprocessing (EMDR). They discuss the structure, goals, and origins of this psychotherapy, how it can support with processing trauma, and Taylor shares her personal experience with EMDR.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 15, 2019 • 1h 15min
Practical Spirituality with Pete Holmes
This week the girls are chatting with comedian, Pete Holmes. Pete shares his favorite spiritual concepts, how he applies them to his daily life, and offers great practical tips for a connected marriage. Plus find out why, "yes, thank you," will become your new favorite mind hack!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 8, 2019 • 58min
Going Vegan with Preacher Lawson
This week, the girls are chatting with comedian, Preacher Lawson. Preacher shares how he came to his decision to go vegan for ethical reasons, the huge positive impact its had on his mental and physical health, and what information was the catalyst for this change. Plus, the documentary he recommends watching, some of his go-to simple meals, and why he's never going back to meat, dairy, or eggs.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 1, 2019 • 1h 1min
The 4-Hour Work Week
This girls discuss, "The 4-Hour Work Week," by Tim Ferriss. This book encourages us to question our perspective of work, how to increase efficiency and independence, and the ways we can transform our mindset and habits for more happiness.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 24, 2019 • 1h 1min
My Transgender Experience with Shae
This week, the girls chat with one of their subscribers, Shae, about her experience as a transgender woman. They talk about her evolution of authentic self-expression, where she found support, and what she wishes more people understood.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 10, 2019 • 55min
13 Things Mentally Strong People Don't Do
This week, Taylor, Kelsey, and Delanie discuss the book, "13 Things Mentally Strong People Don’t Do," by Amy Morin. They share insights from the book on how changing your outlook can change your life, and describe how each of the 13 things relate to them.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 3, 2019 • 54min
Decluttering with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are focused on freeing themselves of clutter. They discuss the impact a tidy work and home space has on creativity and productivity, and the tips and tools that have had the biggest impact on their decluttering process.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
