This week, Taylor, Kelsey, and Delanie discuss the book, "13 Things Mentally Strong People Don’t Do," by Amy Morin. They share insights from the book on how changing your outlook can change your life, and describe how each of the 13 things relate to them.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are focused on freeing themselves of clutter. They discuss the impact a tidy work and home space has on creativity and productivity, and the tips and tools that have had the biggest impact on their decluttering process.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss how to build a creative community. They share how they've nurtured creative connections, approached collaborations, and what they ascribe to their own success as co-creators.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Taylor Tomlinson, Kelsey Cook, and Delanie Fischer are learning about low-waste living. They discuss the harmful effects of plastic production, excess waste, and simple ways to reduce your plastic use and live more sustainably.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls are joined by comedian, Adam Ray. Adam describes how determination is one of the pillars of his success, how he stays focused and inspired as a creative, and what gives him confidence in every audition.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls are joined by comedian, Hannah Berner. Hannah shares about her experience as an aspiring professional tennis player, how she transitioned to a career path in media and entertainment, and all the lessons she's learned along the way.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls are learning about the gut microbiome, and all the ways it impacts our health holistically. They cover what components are necessary to have a healthy gut according to experts, foods to avoid, as well as their personal experiences with gut issues.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by Certified Financial Planner, Hilary Hendershott. Hilary explains how our mindset impacts how we approach making money, shares what financial traps to avoid, and offers practical tips for boosting your confidence, and your bank account.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, the girls are joined by Dr. Jolene Brighten. Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor, nutritional biochemist with a focus in women’s endocrine health, and leading expert in Post-Birth Control Syndrome. She shares about the long-term side effects associated with hormonal contraceptives, how to heal from these effects, and what alternatives we have.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss modern dating, a topic submitted and voted on by their subscribers. They talk dating apps, worst dates they've ever had, biggest lessons learned, and their overall approach to dating and starting relationships.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.