The girls discuss habits they wish they had vs. habits they actually have. They share self-care practices they're currently implementing daily, things they do less frequently, and what they've actually been able to stick to long-term. If you're curious about everything from how to drink more water to how to say no to sh*t you don't want to do, this episode is for you. Plus, find out who left a tupperware in her sink for so long that it grew its own ecosystem. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by comedian, Liz Miele. Liz opens up about her rock bottom, finding the silver lining in failure, and how she took charge of her mental health and career.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie, Kelsey, and Taylor are joined by the comedy duo and hosts of The #IMOMSOHARD podcast, Kristin Hensley and Jen Smedley. Kristin and Jen share what they wish they would've known before having kids, biggest differences in how they spend their time, how parenthood has impacted their perfectionism and identity, and the societal pressures women experience regarding motherhood. And of course it wouldn't be a normal episode without a little nipple hair talk - so there's that too! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer reflect on their high school experience, and reveal 9 things they wish they could tell their high school selves. They discuss the ways those years shaped who they are today, the biggest lessons they learned, and how some of the shittiest moments turned out to be the greatest gifts. Find out who faked their way through 3 years of marching band, why one of them was forced into homeschooling, and who actually LOVED high school (I know, nuts right?). For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by comedian, Ravi Patel. They discuss navigating boundaries with family, marriage, reinventing yourself after a breakup, and how relationships change as you get older. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor, Kelsey, and Delanie discuss the fascinating Netflix documentary, "The Social Dilemma." The documentary features tech experts who reveal the manipulative mechanisms behind social media platforms, how it affects human behavior, and what we can do about it. The girls also discuss their personal relationship with social media - everything from pressures of having hundreds of thousands of followers to leaving social media completely. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by, Em Schulz and Christine Schiefer, from the hit paranormal and true crime podcast, And That's Why We Drink. They discuss their experience with therapy, communicating with ghosts, and how they decompress amidst ingesting heavy information for their show. Have you ever taught a ghost how to use an iPhone? Em has. Give it a listen! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are learning about people-pleasing this week, and oh boy do they feel called out. They share signs of people-pleasing, tips for preventing burnout and resentment, and open up about the origins of their own people-pleasing tendencies. Plus, SO many good quotes in this episode. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are joined by fashion designer and Queer Eye's, Tan France. Tan shares how his love for fashion was born, booking Queer Eye (and being scared sh*tless about it), his self-care practices, handling criticism, and so much more. He also dishes out a hot tip that will set you up for success every morning in under 2 minutes! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss all things time management this week. They share their favorite hacks, surprising stats, what's really behind procrastination, and lots more.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.