Self-Helpless
Crossover Media Group
Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!
Episodes
Mentioned books
May 31, 2021 • 1h 13min
Building Self-Worth with Nicole Baker
We are joined by Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her, opens up about being bullied as a kid, struggles with body image, experiencing abuse in a romantic relationship, and the steps she took towards building confidence, cultivating self-worth, and finding her voice. *Some content in this episode may be difficult for survivors of abuse, and those in recovery for disordered eating.
Here is the link to the morning routine worksheet that Nicole mentioned in the episode.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 24, 2021 • 44min
Let's Define What Enough Means To YOU
The girls discuss the concept of defining "enough." What is enough money? Enough accomplishment? Down time? And how do you know when you have it? They share findings from studies about the impact of money on happiness, well-being, and overall life satisfaction, what enough means to each of them personally, and tips for gaining clarity on what enough might mean to you. Plus, some interesting quotes from public figures about fame, money, and happiness.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 17, 2021 • 51min
We Should All Be Millionaires with Author, Rachel Rodgers
The girls are joined by Founder and CEO of Hello Seven and intellectual property attorney, Rachel Rodgers. Rachel shares about her background and the steps she took to become a millionaire, the importance of women building wealth, managing guilt around money, what holds us back from earning more (or trying to earn more), and what we can do today to take control of our financial future. We are thrilled that Rachel celebrated the launch of her new book with us! Be sure to grab your copy of We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power. Find out more about Rachel at https://helloseven.co/
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 10, 2021 • 44min
Allergies: Different Types, Debunking Myths, And Allergic Reactions
The girls are learning about allergies this week. They discuss the different types of allergies, facts vs. myths, and some practical tips for preventing and treating them. Kelsey also shares her personal experience with navigating severe allergic reactions throughout her life, and the anxiety that comes along with it. Plus, the one thing we can all do to support people who struggle with allergies.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 3, 2021 • 1h 31min
Living With Narcissistic Personality Disorder (NPD) with Lee Hammock
The girls are joined by self-aware narcissist and internet personality, Lee Hammock. He's been diagnosed with Narcissistic Personality Disorder (NPD), and has been in therapy for three years managing it. Lee's sharing about his childhood and the root of his narcissistic tendencies, his experience navigating relationships with his wife and children, and why narcissists gaslight, devalue, discard, and hoover the people in their lives. He also answers questions like: Do narcissists experience love? Can people with NPD change? Are narcissists able to spot other narcissists? If you believe you have narcissistic tendencies or NPD, you’re currently navigating a high conflict relationship, or you’re a survivor of narcissistic abuse, this episode will provide you with important insight, validation, and practical tools for getting support. Also, tune in to find out which Disney princes are most definitely narcissists.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 26, 2021 • 47min
Untamed by Glennon Doyle
This week the girls are discussing the highly requested topic from their listeners, "Untamed," by Glennon Doyle. Delanie shares some insights from the book with Kelsey as they reflect on their own social conditioning. Untamed encourages people to question their “training” and go inward to make decisions. It explores misogyny, racism, religious indoctrination, homophobia - all the ways that patriarchy keeps people “tamed.” Kelsey and Delanie also share some personal stories around their own gender conditioning, and things they're doing to strengthen the connection with their "inner knowing."
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 19, 2021 • 60min
Struggling With Performance Anxiety? Us Too.
The girls are talking performance anxiety - at work, with stage fright, and around sex. They learn about the physical responses we can experience with performance anxiety, offer tips for managing it, and share some personal stories. There are mentions of sweaty hands, nervous poops, and even playing patty cake with a wiener (take your best guess at who did that one).
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 12, 2021 • 41min
How Sleep Deprivation Truly F*cks Your Health
This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and offer some tips from their own bedtime routines. Plus, the thing that puts Delanie to sleep no matter the time of day, and why Kelsey is currently training herself to sleep on her back!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apr 5, 2021 • 1h 9min
My Parents Kept Their Divorce A Secret For 3 Years with Nishima Gupta
We are joined by emerging Indian-American television writer and former writer of Huffington Post, Nishima Gupta - whose article about her parents’ divorce went viral. Nishima is sharing the moment she found out about her parents’ divorce (3 years after the fact while living under the same roof), why they kept this information from her, and how this has impacted her view on marriage and relationships. We also discuss trauma, Indian representation in the media, and how wildly different divorce can look across families and cultures. Are you an adult child of divorce, or going through one yourself? Tune in! You’re not alone.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mar 29, 2021 • 1h 4min
Narcissism and Narcissistic Personality Disorder with Dr. Ramani Durvasula
We are joined by narcissism expert and licensed clinical psychologist, Dr. Ramani Durvasula. Dr. Ramani offers information about the different types of narcissism, signs you might be in a relationship with a narcissist, the cycle of narcissistic abuse, how to safely leave an abusive relationship, the aftermath of leaving, and A LOT more. If you think you might be in a toxic relationship, or you're stuck in perpetual chaos, tune in for more understanding about what you might be experiencing, and practical steps for breaking damaging patterns.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
