Self-Helpless

We are joined by mental health counselor and anxiety expert, Justine Carino. Justine breaks down, step-by-step, the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Cook and Delanie Fischer are joined by their former co-host (and recurring guest), Taylor Tomlinson! Taylor offers her favorite tips for long-distance relationships, and shares her personal experience. Plus, the #1 reason why some long-distance relationships fail. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com”.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are discussing, "The Body Keeps the Score," by Bessel van der Kolk. The book describes how the body and mind react to trauma, shares essential tools for healing and recovery, and breaks down the differences between normal memories and traumatic ones. Plus, the girls share some personal experiences - including recent losses and strengthening their gut instinct.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are discussing self-doubt. They share the negative behaviors that can be associated with self-doubt (one of these is SHOCKING), different ways to manage these feelings, and their personal go-to tips for when self-doubt creeps into their lives. Plus, enjoy a quotable buffet that’ll get you fired up! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Cook and Delanie Fischer discuss creator burnout this week. They dig into the signs and symptoms, tips for managing and preventing it, and share the impact being content creators has on their mental and physical health. They also describe the role social media plays - with Kelsey being very active on socials, and Delanie now being social media free.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Cook and Delanie Fischer are discussing people-pleasing. They cover signs that you’re a people-pleaser, how individuals develop these tendencies, why these patterns are hard to break, and offer tips for setting boundaries and prioritizing your needs. Plus, they share some shocking stories about how people-pleasing has impacted their own lives.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The girls are joined by urologist and sexual health expert, Dr. Rena Malik, to debunk UTI myths, discuss interstitial cystitis, and offer tips and treatment options for pelvic floor dysfunction. If you’ve been experiencing pain during sex, feel a stinging sensation when you pee, or suffer from chronic constipation or back pain, the answers you need might be in this episode! Plus, Taylor Tomlinson is back to chat about her theatre tour!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey and Delanie are discussing, "Wintering," by Katherine May. This book is about the  winter seasons of life (literal and metaphorical), why slowing down during tough times is necessary and important, and how we can learn to accept challenges instead of resist them. Plus, the girls share some of their go-to comforts when they find themselves “wintering.” For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and ADHD expert, Dr. Stephanie Sarkis. Dr. Sarkis shares the signs, symptoms, types, and treatment options for people who have ADHD, the biggest misconceptions about this disorder (these blew our minds), why young girls are often overlooked and not diagnosed until adulthood, as well as what partners of people with ADHD experience in their day-to-day. Plus, the shocking link between emotional abuse and ADHD.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the girls discuss empathy. They cover the 3 different types of empathy (did you know there were 3??), how empathy can impact us physically and emotionally, and things we can all do to become more empathetic. Plus, Kelsey shares a story that includes all 3 types! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices