Self-Helpless
Crossover Media Group
Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!
Episodes
Mentioned books
Aug 9, 2021 • 57min
5 Signs You Might Be in a Toxic Relationship
The girls are discussing damaging relationships. They share some statistics about emotional abuse in the United States, signs to be aware of in relationship dynamics, as well as open up about some tough personal experiences. If you're in need of clarity and validation, this is the episode for you. *This content may be difficult for survivors of abuse.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 2, 2021 • 39min
Is It Even Possible To Find Work-Life Balance?
The girls are discussing work-life balance. They share what habits have actually stuck for them, what hasn't stuck at all, offer some practical tips, and describe their go-to daily systems for this never-ending pursuit. This episode is a chance to evaluate what’s working for you, what’s not, and generate some unique solutions for more joy, fulfillment, and purpose in work and life.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 26, 2021 • 1h 4min
20 Beauty Tips We Wish We Knew Sooner
The girls are sharing their top 20 simple beauty tips this week. They cover hair, skincare, makeup, outfits, some of their favorite products, what’s worked for them vs. what hasn’t, and swap some beauty fail stories. Plus, who chopped their hair off as a kid, and who was missing a chunk of their eyebrow for a while...
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 19, 2021 • 44min
The Root Cause of Jealousy (And How We Can Use It To Our Advantage)
The girls are discussing jealousy - the root cause of it, what can happen if we let jealousy dictate our lives, and how we can use this emotion as a tool to achieve our goals. Plus, they're sharing some personal experiences with jealousy, and the difference in how they respond to it now vs. when they were younger.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 12, 2021 • 1h 2min
The Psychological Impact of Gaslighting with Dr. Stephanie Sarkis
We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting: Recognize Manipulative and Emotionally Abusive People - And Break Free, Dr. Stephanie Sarkis. Dr. Sarkis explains what gaslighting is, why people do it, and the short-term and long-term psychological effects it has on people experiencing it. She also offers examples of gaslighting, signs to be aware of, and how to set boundaries in order to protect yourself from emotional abuse. Whether you’re being gaslighted, or you’re doing the gaslighting (there’s help available for you too), this informative episode provides guidance, action steps, and hope. Plus, find out which popular TV tropes Dr. Sarkis is not a fan of, and rightly so!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 5, 2021 • 60min
Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode
We are joined by two-time cancer survivor and motivational speaker, Janet Knode. Janet is a big proponent of being your own healthcare advocate, practicing gratitude, and being present. In this episode, she describes the moment she found out she had cancer, different procedures she went through, experiences telling friends and family, experimenting with different pre and post chemo hairstyles, changes in her body, and the biggest ways her life has forever changed. If you’re navigating a difficult time, struggling with living in the moment - or finding things to be grateful for, or you’re looking for some inspiration to go after what you want out of life, this episode is definitely for you.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 28, 2021 • 46min
Constructive vs. Destructive Criticism (And How We Approach It)
The girls are talking about criticism this week. They discuss the difference between constructive criticism and destructive criticism, tips for responding to it (online and offline), the value of thoughtful feedback, and the feelings that can arise when you're on the receiving end of criticism.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 21, 2021 • 46min
The Benefits of Acupuncture with Dr. Kathleen Funk
This week we are joined by Doctor of Acupuncture, Dr. Kathleen Funk. Dr. Funk answers our questions about the efficacy of acupuncture, its origins, benefits, misconceptions behind the practice, and so much more. Kelsey also talks about her recent progress managing her TMJ using acupuncture, and gets additional guidance from Dr. Funk. If you struggle with IBS, migraines, thyroid issues, or PCOS, you may find this episode particularly helpful!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 14, 2021 • 1h 5min
Getting Married at 21 with Kris Hillberg
We are joined by Kris Hillberg. Kris opens up about getting married at the age of 21, what led to that decision, and how it impacted her life. Kris is very candid as she shares her personal experience with the organized religion that she grew up in, her feelings about those experiences, and the steps she took to leave that religion. This episode is not intended to offend anyone who has religious beliefs - we believe religion can offer community, guidance, and comfort, and can be a very powerful and meaningful part of someone’s life. This episode is not a generalization about religion as a whole, it is one person‘s experience. We hope this episode provides some support, insight, and laughter around shedding beliefs that no longer serve you, finding authenticity, and starting over.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 7, 2021 • 46min
3 Lessons Learned From Independent Study (Homeschooling)
The girls discuss homeschooling this week. Kelsey interviews Delanie about her personal experience in an independent study high school program, the health issues that resulted in her leaving a conventional school setting, what the adjustment was really like, and how it impacted her social life, education, career trajectory, and self-esteem. Whether you're considering homeschooling for your kid, or opt-ing in for independent study for yourself, here are some things you can plan for, tips for enhancing the experience, and the pros, cons, and everything in between. Kelsey and Delanie also share some big personal and professional milestones!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
