We are joined by narcissism expert and licensed clinical psychologist, Dr. Ramani Durvasula. Dr. Ramani offers information about the different types of narcissism, signs you might be in a relationship with a narcissist, the cycle of narcissistic abuse, how to safely leave an abusive relationship, the aftermath of leaving, and A LOT more. If you think you might be in a toxic relationship, or you're stuck in perpetual chaos, tune in for more understanding about what you might be experiencing, and practical steps for breaking damaging patterns.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*Some contents of this interview might be difficult for survivors of abuse. The girls are joined by ex-porn star and internet personality, Jessie Rogers. Jessie shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about sex work, what life has been like after leaving the industry, and what she encourages others to consider before becoming an adult film star. Tune in to witness the moment that Kelsey finally gets to meet her doppelgänger! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by host of The Ask Me About My Type 1 Podcast and rider from the documentary, Bike Beyond, Walt Drennan. Walt shares his experience living with Type 1, the events that led to his diagnosis, what biking across the country taught him, issues around the accessibility of insulin, and the life-threatening experience he had recently. We also discuss ableism and what people without disabilities can do to best support people with disabilities.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hosts discuss, "The Power of Now," by Eckhart Tolle. The book offers guidance on how to be more present in our day-to-day, why observing our thoughts, surroundings, and interactions with a fresh lens is important, and how getting out of our head and tuning in to our body can help us connect with our true nature. Plus, personal experiences about presence, anxiety, and spirituality in their daily lives.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by sex educator and intimacy coach, Jessica Parra-Fitch. We discuss shame, desire, pleasure, consent, turn-ons, purity culture, asexuality, orgasms, and self-intimacy as a form of activism. Tune into this episode, and your pleasure (wink)! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls discuss their experience with navigating visibility. They discuss the pros and cons of a public career, touch on the Britney Spears documentary and Oprah’s statements about living in the public eye, and share what they’ve learned as their lives have gone from private to more on display. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are discussing the differences between introversion and extroversion. They share some surprising facts, bust some myths, and determine where they think they fall on the spectrum. Find out whether you’re an introvert, extrovert, or ambivert! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls discuss, "Getting The Love You Want," by Harville Hendrix. The book offers insight into what we look for in a partner and why, how to effectively navigate conflict, and why self-love and self-awareness are vital to a successful partnership. They also share personal experiences about what they’ve been attracted to, and turned off by, in past relationships.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the girls for the 2nd part of their 200th episode celebration where they're answering your questions about favorite first date ideas, the worst place they've crapped their pants, things they dislike most about themselves, and current goals. Plus, the one who would definitely be the last to survive a zombie apocalypse!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The girls are celebrating 200 episodes of Self-Helpless with a Q & A! They're answering your questions about their first impressions of each other, the best purchases they've ever made, weirdest habits, biggest "oh shit" moments as a group, jokes they're most proud of, and much more! Plus, they have the honor of naming a subscriber's BABY. Thank you for tuning in, celebrating with us, and reflecting on years of growth! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.