Self-Helpless
Crossover Media Group
Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!
Episodes
Mentioned books
Dec 27, 2021 • 52min
Our Lowest Lows and Highest Highs of 2021
This week, the girls are reflecting on the greatest and hardest things they experienced in 2021. They share what they learned, how their perspectives have changed, and the ways this year has inspired next year’s intentions and resolutions. They cover relationships, career, and health - plus offer some tips for reducing stress during the holiday season!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 20, 2021 • 1h 5min
Why We're Messing Up Around Consent (And How To Fix It) with Sarah Casper
This week, we are joined by consent educator and founder of Comprehensive Consent, Sarah Casper. Sarah shares how we can practice consent daily in our relationships, offers tips for communicating our desires and needs (plus specific tips for people-pleasers!), how social media has impacted the discussion around consent, and even the role that approval and popularity play. Plus, some consent exercises you can do today with the kids and adults in your lives!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 13, 2021 • 41min
Craniosacral Therapy with Joey Miller
This week, we're joined by craniosacral therapist and registered nurse, Joey Miller. Joey explains the science behind craniosacral therapy, how the body responds to it, and some potential results you can experience with this kind of treatment. Plus, the impact craniosacral therpay has had on Kelsey's health.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 6, 2021 • 1h 9min
Grieving the Loss of a Child with Karyn Trowbridge
This week, we are joined by Palliative Care Social Worker and mother, Karyn Trowbridge. Karyn shares how she navigated her grief after the loss of her daughter, how this experience changed her life - and the way she views death, and the impact it had on her marriage and other relationships. Plus, what helped Karyn cope vs. what didn’t, how others react when they find out about her loss, and her response to the question, “how many kids do you have?"
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 29, 2021 • 1h 2min
The Truth About Tantric Sex with Michaela Boehm
This week, Delanie Fischer and Kelsey Cook are joined by intimacy and relationship expert, Michaela Boehm. Michaela shares the key components of Tantra, the common misconceptions, and offers practical applications to strengthen your relationship with your partner, and yourself. Plus, the 1 area of the human body we should all be tending to A LOT more to keep things fired up in the bedroom (it’s not what you think!).
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 22, 2021 • 37min
6 Steps To Break A Toxic Relationship Pattern with Justine Carino
We are joined by mental health counselor and anxiety expert, Justine Carino. Justine breaks down, step-by-step, the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com
See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 15, 2021 • 57min
12 Long Distance Relationship Tips with Taylor Tomlinson
Kelsey Cook and Delanie Fischer are joined by their former co-host (and recurring guest), Taylor Tomlinson! Taylor offers her favorite tips for long-distance relationships, and shares her personal experience. Plus, the #1 reason why some long-distance relationships fail.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.com”.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 8, 2021 • 44min
The Body Keeps the Score by Bessel van der Kolk
Delanie Fischer and Kelsey Cook are discussing, "The Body Keeps the Score," by Bessel van der Kolk. The book describes how the body and mind react to trauma, shares essential tools for healing and recovery, and breaks down the differences between normal memories and traumatic ones. Plus, the girls share some personal experiences - including recent losses and strengthening their gut instinct.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 1, 2021 • 52min
Experiencing Self-Doubt? Tune Into This.
Delanie Fischer and Kelsey Cook are discussing self-doubt. They share the negative behaviors that can be associated with self-doubt (one of these is SHOCKING), different ways to manage these feelings, and their personal go-to tips for when self-doubt creeps into their lives. Plus, enjoy a quotable buffet that’ll get you fired up!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 25, 2021 • 38min
Signs And Symptoms of Creator Burnout (Plus, Some Hot Tips!)
Kelsey Cook and Delanie Fischer discuss creator burnout this week. They dig into the signs and symptoms, tips for managing and preventing it, and share the impact being content creators has on their mental and physical health. They also describe the role social media plays - with Kelsey being very active on socials, and Delanie now being social media free.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
