Self-Helpless

We are joined by the founder of The Thyroid Health Institute and certified thyroid yogi, Judith Gonzalez. Judith shares how she reversed her Hashimoto’s Thyroiditis using a unique combination of holistic methods, the shocking discovery she’s made about trauma and thyroid health from years of helping people reduce and eliminate their symptoms, why these conditions mostly affect women, and steps you can take to reduce your thyroid condition-related symptoms by 70-90% -- or even reverse them altogether. Delanie also opens up about her own Hashimoto’s diagnosis, her nerves around medication, and the lifestyle changes she made to be in remission.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey is joined by comedian, Paul Virzi. Paul opens up about his experience with OCD, depression, and what has helped him cope during the hardest times.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is answering your questions about starting, and growing, a business from scratch -- including where to focus your energy in the beginning phases, how to increase your revenue (without increasing your expenses), who to hire first when you’re ready to delegate, tips for getting visible in the right places for your business, breaking into 6 figures, managing plateaus, and what she wishes she would’ve known when she started her first business. Plus, her favorite tip for growing a platform that so many entrepreneurs don't do! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey is joined by one of her best friends and YouTube travel vlogger, Allison Anderson. They discuss how Allison transitioned from a career in the YouTube beauty space to one in travel, the dos and don'ts of solo travel, how to feel safe when traveling alone, and Allison shares some of her wildest stories.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie is joined by her husband and dog daddy, Cam. They discuss everything from their biggest fight to their best vacation, first impressions of each other, how they split finances, and even spill the beans on what bugs them most about each other. Tune in for the real sh*t they work on in their marriage, how they’ve grown individually and as a couple, and all the sarcasm they could fit into one podcast episode. Plus, Cam drops who his biggest celebrity crushes are and it’s quite a shock to Delanie. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are discussing hangxiety -- the anxiety experienced after alcohol consumption. They're learning the science behind alcohol's impact on anxiety, sharing their favorite tips for preventing (and nursing) a hangover, and swap some personal hangxiety experiences (and very embarrassing drinking stories). Plus, one of them is considering swearing off alcohol forever. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer and Kelsey Cook are joined by Dr. Viviana Coles, doctor of marriage and family therapy, certified sex therapist, and featured marriage expert on Lifetime’s hit show, “Married at First Sight.” Dr. Viviana breaks down the 4 intimacy styles that are necessary for a healthy sex life that lasts, offers simple tips for increasing intimacy with your partner, and answers our burning questions about trauma, attachment styles, and fetishes. MAFS fans, you definitely need to tune in for some fun insider scoop about the show!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer is answering your questions about what life has been like after permanently leaving social media. She describes how it’s impacted her relationships, mental and physical health, professional growth, and how she manages any FOMO that can arise from opting into a social media free lifestyle. Plus, the side effects of leaving that she never saw coming, if she ever plans on going back, and what she wished she would have done differently when she shut. it. down.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer, Kelsey Cook, and Taylor Tomlinson discuss their collective decision, and indecision, around having children. They share how they felt about this topic 5 years ago (when they started the podcast) vs. how they feel now, what experiences and exercises have helped them become more decisive about kids, the variety of FOMO they have, and sooo much more. This is not an episode about the pros and cons of having kids or the selfishness vs. selflessness of either decision. It’s a very honest conversation among women and friends who want the best for each other, and for others to feel empowered in their own decision-making. *If you want children, but are struggling to become a parent in one way or another, this episode might not be for you. Our heart goes out to you.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by certified career wedding planner and host of The Big Wedding Planning Podcast, Michelle Martinez. Michelle offers her favorite tips for narrowing down your guest list, simple ways to cut down on costs, what to consider if you're planning an event at your home vs. a third-party venue, how to manage event planning anxiety -- and all the details in between for making your big day rock. Tune in if you’re planning a wedding, other special event, or if you want some practical life advice for prioritizing your wants and needs, and setting boundaries for more joy every day.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices