Self-Helpless
Crossover Media Group
Self-care with a conscience for everyday activists, but ya know, fun.Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, Babette Davis, and more.Hosted by resident homebody Delanie Fischer, co-author of MockTales, Comedy Writer, and Creative Activist, themes include conscious consumption, holistic health, cognitive neuroscience, exploring social conditioning, creativity, spirituality, and purpose. Fischer's recognized by listeners for her sharp, organic, and fluff-free hosting style that skips the small talk and gets to the substance we crave.New episode every Monday!
Episodes
Mentioned books
Mar 7, 2022 • 49min
Always In A Rush? Chronically Late? You May Have Time Blindness
This week, Delanie Fischer and Kelsey Cook, are talking about time blindness. They share the symptoms, disorders it’s linked to, and offer practical time management tips. Plus, they swap personal experiences related to time blindness, and what they’ve implemented in their daily routines to avoid feeling rushed, or being late.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 28, 2022 • 40min
Dialectical Behavior Therapy with Dr. J. J. Kelly
This week, the girls are joined by licensed clinical psychologist and emotional intelligence skills training expert, Dr. J. J. Kelly. Dr. J.J. explains dialectical behavior therapy (DBT) -- who it’s for, the transformation it provides, as well as the misdiagnoses that are related to DBT. Tune in to learn simple tips for applying emotional intelligence skills to your relationships for more connectedness, authenticity, and healing.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 21, 2022 • 36min
How Communication Accommodation Theory Can Improve Your Relationships
This week, Kelsey Cook and Delanie Fischer, discuss Communication Accommodation Theory. They define what it is, break down convergence vs. divergence, and share how understanding and applying this theory can improve your relationships. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 14, 2022 • 37min
We're Reading Our Birth Charts
This week, Kelsey Cook and Delanie Fischer, are reading their birth charts. They share what resonates with them, swap personal stories based on their results, and discuss how they plan to implement some of this information. Grab your birth chart (and your drink of choice) and tune in for a fun reflection!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feb 7, 2022 • 35min
10 Tips For Applying Minimalism To Your Space And Schedule
This week, Delanie Fischer and Kelsey Cook, discuss how to apply minimalism to your space and schedule. They offer simple tips for decluttering (and maintaining) your space, how to audit and adjust your schedule, and questions to ask yourself to gain clarity on which values you want reflected in your daily life. Whether you’re new to minimalism, or you’re a seasoned pro, tune in to infuse more joy, calm, and spaciousness into your life!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 31, 2022 • 39min
How To Ditch Black & White Thinking And Live In The Gray
This week, the girls discuss black and white thinking. They cover common causes, conditions and disorders it can be linked to, share personal experiences with it, and offer practical tips for managing it.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 24, 2022 • 42min
Reflection: The Four Agreements by Don Miguel Ruiz
The girls are reflecting on, "The Four Agreements," by Don Miguel Ruiz. They breakdown each agreement from the book, and share related personal experiences. Let's talk implementation for these 4 life-changing guidelines to personal freedom!
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 17, 2022 • 49min
Depression and Serotonin Syndrome with Dr. Tracey Marks
This week, we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, the causes and symptoms, treatment options, and how your gut can boost your mood. She also shares some fascinating new developments regarding treatment methods for depression.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 10, 2022 • 37min
How Dialectical Behavior Therapy (DBT) And Martial Arts Saved My Life with Alyssa Kurtz
This week, we are joined by Competitive Martial Artist and Founder of Kurtz MMA, Alyssa Kurtz. Alyssa opens up about her past trauma including being in and out of psychiatric hospitals as a teen and young adult, what her rock bottom looked like, the biggest turning point in her life, and how a combination of Dialectical Behavior Therapy and Martial Arts literally saved her. Alyssa also walks us through some DBT exercises we can all practice, and offers martial arts-inspired tips for setting healthy boundaries and cultivating self-respect. *Some content may be difficult for trauma survivors to hear.
For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jan 3, 2022 • 1h 1min
Your Burning Relationship Questions Answered with Rachel DeAlto
This week, Delanie Fischer and Kelsey Cook are joined by Relationship Expert, Rachel DeAlto. Rachel shares the #1 most important value for any healthy relationship, your new favorite analogy involving TJ Maxx (you'll never look at shopping the same), and answers so many juicy relationship questions. Get excited for responses to questions like:
"How do you know when it’s time to call it quits? "What do you do when you're stuck in a pattern of dating the same type of person who isn't a fit?" Simple tips for success in a long-distance relationship? How do we handle one of the leading causes of breakups, separation, and divorce (MONEY)? Hot tips for virtual dating?! How can we keep the excitement going in a long-term relationship? Why do people really stay in unhappy relationships, and what can they do about it?
For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey: https://www.kelseycook.comSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
